110 healthy black bean Recipes

black beans, chicken broth, water, ground cumin, oregano, fresh ground pepper, ground red pepper, olive oil, red bell pepper , slivered, green bell pepper , slivered, lemon peel, grated

diced onions (or 1 medium yellow onion, peeled and chopped), minced garlic clove, extra virgin olive oil, ground cumin, black beans (do not drain), chunky salsa, lime juice, plain yogurt or 2/3 cup sour cream

black beans, rinsed, salsa, garlic clove, minced, fresh lime juice, cilantro, chopped, ground cumin, salt and pepper

olive oil, onion, chopped, garlic cloves, minced, black beans, rinsed, diced tomatoes and green chilies (do not drain), mexican-style corn (or frozen corn), salsa, cumin, chili powder, cooked brown rice, whole wheat tortillas, shredded cheddar cheese, canned enchilada sauce (green or red ), fat free sour cream (optional)

turkey sausage, sliced, red bell pepper, diced, chicken broth , fat free, black beans, rinsed and drained, tomatoes, diced, red onion, diced, garlic clove, minced, chipotle pepper, minced, cumin, salt, pepper

boneless skinless chicken breast, light fat free chicken broth, dried oregano, bay leaf, onion, chopped, black beans, rinsed, diced tomatoes with green chilies, drained (i use ro-tel brand), green chilies, chopped, cumin, ground cayenne pepper, fresh cilantro, chopped, flour tortillas, cream of chicken soup , healthy request, mexican blend cheese , i use kranft 2, green onion, diced

very lean ground turkey, onion, minced, garlic clove, chili powder, cumin, cayenne pepper (optional), diced tomatoes with jalapenos, tomato sauce, black beans, rinsed, water, salt & pepper

pureed onions (i prefer green onions), black beans, well drained, whole wheat flour, whole wheat bread, very well crumbled, crushed garlic, onion powder, seasoning salt, salt and pepper, oil (for frying )

avocado, seeded and peeled, lime juice, whole wheat bread , torn, fresh cilantro leaves, garlic cloves, black beans, rinsed and drained, chipolte pepper , in adobo suace, adobo sauce, ground cumin, egg, beaten, tomato, chopped

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

black beans, white corn, chopped cilantro, chopped green pepper, purple onion, chopped, tomatoes, chopped, jalapeno pepper, chopped, canola oil, lime , juice of, salt, garlic powder

black beans, drained and rinsed, red onion, minced, cilantro, chopped, jalapeno, seeded and minced, oats, egg whites, cumin, dried oregano, salt, pepper, olive oil, cornmeal, divided, whole wheat hamburger buns

black beans, drained and rinsed, frozen corn kernels, thawed, tomatoes, chopped into 1/4-inch pieces, scallion, chopped, ground cumin, chili powder, avocado, diced into 1/4-inch pieces, salt, black pepper, pizza dough (either regular or whole-wheat), reduced-fat sharp cheddar cheese (finely shredded )

black beans, white onion, salt, pepper, garlic, jalapeno (optional)

black beans, tomatoes, chopped, onion, finely chopped, garlic cloves, finely chopped, fresh cilantro, olive oil, ground cumin, lime juice, salt and pepper

refried black beans with lime juice (found in the mexican section of most grocery stores), cumin, fat free sour cream, hot sauce (i like tabasco or cholula)

canned black beans, drained and rinsed, coconut oil, melted or 6 tbsp butter, cocoa powder, vanilla extract, agave nectar , brown rice syrup, honey, maple syrup or 1 -4 tbsp coconut nectar, to taste, stevia powder , to taste, sea salt (i like using maldon salt flakes, pretty and tasty!)

black beans, drained and rinsed, kernel corn, drained, mayonnaise, tortillas