My Not-So-Healthy Green Beans Recipe

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My Not-So-Healthy Green Beans
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Ingredients:

  • 3 (12 oz) cans cut green beans
  • 1/4 cup butter or 1/4 cup margarine
  • bacon bits (optional)

Directions:

  1. Drain green beans completely.
  2. In a large skillet heat beans, butter, and garlic powder until the beans a browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.97 Kcal (414 kJ)
Calories from fat 69.68 Kcal
% Daily Value*
Total Fat 7.74g 12%
Cholesterol 20.34mg 7%
Sodium 6.74mg 0%
Potassium 128.61mg 3%
Total Carbs 6.89g 2%
Sugars 0.59g 2%
Dietary Fiber 1.15g 5%
Protein 1.75g 4%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 3%
Iron 0.6mg 3%
Calcium 13.9mg 1%
Amount Per 100 g
Calories 312.03 Kcal (1306 kJ)
Calories from fat 219.69 Kcal
% Daily Value*
Total Fat 24.41g 12%
Cholesterol 64.12mg 7%
Sodium 21.25mg 0%
Potassium 405.51mg 3%
Total Carbs 21.73g 2%
Sugars 1.85g 2%
Dietary Fiber 3.63g 5%
Protein 5.52g 4%
Vitamin C 5.6mg 3%
Vitamin A 0.3mg 3%
Iron 2mg 3%
Calcium 43.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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