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Dieter's Marinated Bean Salad Recipe

Dieter's Marinated Bean Salad Recipe

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Ingredients:

Serving

2 (16 oz) cans green beans
1 (16 oz) can waxed yellow beans
1 (4 oz) can sliced mushrooms
1 onion, thinly sliced
1 carrot, thinly sliced
1 1/2 cups vinegar
1 1/2 cups splenda sugar substitute , for baking
1/2 cup water
2 -5 1/4 tbsp canola oil

Directions:

Note:*** We prefer the salad without the oil; however, you may wish to add some or all of it.
Rinse and drain canned veggies and place in bowl, along with the carrots and onion.
Mix marinade ingredients together and pour over veggies.
Refrigerate until chilled.
Drain and serve.
Note:*** These keep for 2-4 weeks, so feel free to double the recipe or add any of the following CANNED vegetables (washed and drained) with more marinade:*** kidney beans,corn, chili beans, navy beans, black beans, great northern beans OR the following FRESH vegetables: sliced purple onion or spring onions, red bell pepper strips, green bell pepper strips, green cabbage, finely sliced and cut into bite-sized pieces.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.66 Kcal (514 kJ)
Calories from fat	76.23 Kcal
		% Daily Value*
Total Fat	8.47g	13%
Sodium	57.15mg	2%
Potassium	111.73mg	2%
Total Carbs	8.74g	3%
Sugars	1.94g	8%
Dietary Fiber	1.2g	5%
Protein	0.83g	2%
Vitamin C	3.7mg	6%
Vitamin A	0.1mg	3%
Iron	0.1mg	1%
Calcium	70.1mg	7%

Amount Per 100 g
Calories	87.07 Kcal (365 kJ)
Calories from fat	54.11 Kcal
		% Daily Value*
Total Fat	6.01g	13%
Sodium	40.57mg	2%
Potassium	79.31mg	2%
Total Carbs	6.2g	3%
Sugars	1.38g	8%
Dietary Fiber	0.85g	5%
Protein	0.59g	2%
Vitamin C	2.6mg	6%
Vitamin A	0.1mg	3%
Iron	0.1mg	1%
Calcium	49.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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