101105 healthy low wheat apple spice waffles Recipes

granny smith apple, canned pumpkin, water, sweet n low, pumpkin pie spice

honey, sugar, natural crunchy peanut butter, wheat chex, rice chex, wheat germ, flax seed

total wheat flakes cereal (crushed ), total raisin bran cereal (crushed ), wheat flour, salt, baking soda, baking powder, vanilla, applesauce (no oil or butter), ripe bananas (mashed ), brown sugar or 1 cup splenda sugar substitute, egg whites (slightly beaten ), cinnamon (or both) or 2 tsp nutmeg (or both), crushed pecans or 1/2 cup walnuts, brown sugar, cinnamon (or both) or 2 tsp nutmeg (or both), crushed pecans or 1/2 cup walnuts

dark brown sugar, style fat free cream cheese, softened, vegetable oil, vanilla extract, eggs, all-purpose flour, baking soda, cinnamon, salt, ground nutmeg, low-fat buttermilk, chopped peeled braeburn apple, brandy (optional), powdered sugar

oat bran, whole wheat flour, brown sugar, baking powder, baking soda, cinnamon, salt, buttermilk, egg, grated orange rind, orange juice, peeled and diced apple, raisins

plain flour, whole wheat flour, cinnamon, baking soda, salt, baking powder, egg, egg whites, sugar, applesauce (unsweetened ), vanilla essence, diced apples, with skins (granny smith or similar)

whole wheat flour, unbleached flour, baking powder, baking soda, cinnamon, salt, sugar, light maple syrup, egg whites, unsweetened applesauce, vanilla extract, fat-free buttermilk, apples, chopped, sugar, cinnamon

smart balance light butter spread, honey, splenda granular (sugar substitute ), egg, vanilla, applesauce, whole wheat flour, baking soda, cinnamon, rolled oats, apples, cored and diced

spice cake mix, apple pie filling, apple butter, eggs, cream cheese, softened, butter, softened, powdered sugar, apple butter

water, unsweetened apple juice, grain rice, uncooked, apple, peeled and chopped, salt, apple pie spice, cinnamon sticks, 3 inches long

cornmeal, all-purpose flour, whole wheat flour, splenda sugar substitute, baking powder, salt, applesauce, eggs or 1/4 cup egg substitute, low-fat milk

whole wheat flour, rolled oats (old fashioned, not quick cooking), baking powder, brown sugar, cinnamon, nutmeg, chopped apple, grated carrot, eggs (or 1 egg plus 2 egg whites), olive oil, buttermilk

all-purpose flour, whole wheat flour, quick-cooking oats , finely ground in a food processor, baking powder, sugar, instant dry milk powder, salt, eggs, water, vegetable oil, vanilla extract

shredded wheat cereal, chocolate chips, butter, softened, applesauce, stevia powder, eggs, vanilla, whole wheat flour, baking powder, baking soda, salt, nuts (optional)

eggs, apple (peeled, cored and grated ), low-fat vanilla yogurt, light margarine, cinnamon, maple syrup

low-sodium chicken stock, bulgur wheat, apple cider vinegar, minced shallot, agave nectar, olive oil, kosher salt and freshly cracked black pepper, toasted almonds, diced dried apricots, julienned kale, red onion, shaved, sliced fresh chives

tart apples, cored, peeled, chopped, sugar, dark raisins, applesauce, vanilla, egg whites, wheat flour, baking soda, ground cinnamon

whole wheat flour, baking powder, salt, ground cinnamon, milk, egg, canola oil, sugar, chopped apples, chopped pecans