89062 healthy low wheat apple waffles Recipes

  • Healthy Low-Fat Whole Wheat Apple Spice Waffles
    cornmeal, whole wheat flour, baking powder, baking soda and
    11 More
    cornmeal, whole wheat flour, baking powder, baking soda, salt, cinnamon, allspice , cloves, and nutmeg (1/2 tsp each, adjust spices to your tastes), nonfat plain yogurt, brown sugar (more for a sweeter waffle), water, applesauce, egg white, diced apple, firm and tart, ground flax seeds , prepared as said in step 1, water , prepared as said in step 1 (can be subbed for 2 eggs)
    35 min, 15 ingredients
  • Healthy Low Fat Apple and Oatmeal Muffins
    quick oats, apple juice, vanilla extract and
    7 More
    quick oats, apple juice, vanilla extract, whole wheat flour (or spelt flour), sugar, baking powder, apples, grated, cinnamon, egg whites, beaten to soft peaks, apple, wedges to garnish (with or without peel )
    1 hour , 10 ingredients
  • Healthy Whole Wheat Dinner Rolls
    low-fat plain yogurt, skim milk, soft margarine and
    6 More
    low-fat plain yogurt, skim milk, soft margarine, egg substitute, bread flour, whole wheat flour, honey, salt, active dry yeast
    31 min, 9 ingredients
  • Low Fat Apple Bran Muffins
    wheat bran, low-fat buttermilk, all-purpose flour and
    4 More
    wheat bran, low-fat buttermilk, all-purpose flour, brown sugar, baking soda, egg whites, apple, grated
    30 min, 7 ingredients
  • Healthy Whole Wheat Waffles
    milk, water, butter, honey, whole wheat flour, eggs and
    2 More
    milk, water, butter, honey, whole wheat flour, eggs, active dry yeast, salt
    23 min, 8 ingredients
  • Healthy Low-Fat Creamy Chicken Cranberry Apple Pasta
    boneless skinless chicken , cut into pieces and
    11 More
    boneless skinless chicken , cut into pieces, green onions, sliced, tart cooking apples, thinly sliced, ground nutmeg, salt, ground pepper, cider vinegar, evaporated milk, dried cranberries, whole wheat penne, chopped fresh chives, to top with, grated sharp cheddar cheese, to top with
    30 min, 13 ingredients
  • Healthy Sourdough Whole Grain Waffles and Pancakes
    sourdough starter, whole wheat flour and
    6 More
    sourdough starter, whole wheat flour, any whole grain flour (see notes ), water or 1 cup milk, egg, oil or 2 tbsp butter, salt, baking soda
    10 min, 8 ingredients
  • Healthy Whole Wheat Banana Muffins (Low Sugar and Oil Free)
    whole wheat flour, oat bran, granulated sugar and
    11 More
    whole wheat flour, oat bran, granulated sugar, granulated sugar, baking powder, salt, bananas, mashed (about 1 cup), egg, low-fat milk, water, vanilla extract, lemon juice, cranberries, walnuts, chopped
    30 min, 14 ingredients
  • Delicious Healthy Low Fat Muffins
    wheat bran, oat bran, whole wheat flour, baking soda, salt and
    12 More
    wheat bran, oat bran, whole wheat flour, baking soda, salt, cinnamon, nutmeg, ginger, low-fat buttermilk (or regular non-fat milk, soy milk, almond milk), egg, ripe mashed banana (or 1/2 cup applesauce), vanilla, honey, oil (vegetable, canola, or safflower), shredded coconut (optional), dried currant (or raisins or cranberries, also optional), orange zest (optional)
    34 min, 17 ingredients
  • Healthy Low-Fat Black Bean Veggie Burgers
    pureed onions (i prefer green onions) and
    8 More
    pureed onions (i prefer green onions), black beans, well drained, whole wheat flour, whole wheat bread, very well crumbled, crushed garlic, onion powder, seasoning salt, salt and pepper, oil (for frying )
    20 min, 9 ingredients
  • Healthy, Low-Fat Apple-Ginger Oat-Bran Muffins Healthy, Low-Fat Apple-Ginger Oat-Bran Muffins
    low-fat milk, cider vinegar, flour, oat bran and
    14 More
    low-fat milk, cider vinegar, flour, oat bran, light brown sugar, baking powder, baking soda, cinnamon, salt, eggs, beaten, apple juice, extra-light olive oil, chopped unpeeled apple, grated fresh ginger, flour, cinnamon, extra-light olive oil, chopped unpeeled apples
    35 min, 18 ingredients
  • Healthy, Low-Fat Chargrilled Chicken and Apple Salad Healthy, Low-Fat Chargrilled Chicken and Apple Salad
    apples, peeled, cored and sliced, chicken breast fillets and
    8 More
    apples, peeled, cored and sliced, chicken breast fillets, olive oil, green beans, trimmed, cos lettuce, washed, tomatoes, halved, red onion, sliced, fresh cilantro, chopped, lime , juice and zest of, honey
    25 min, 10 ingredients
  • Low-Cal Low-Fat Apple Dessert Low-Cal Low-Fat Apple Dessert
    apples, any kind, torani sugar-free caramel syrup and
    2 More
    apples, any kind, torani sugar-free caramel syrup, water , approximate, fat-free cool whip (optional)
    40 min, 5 ingredients
  • Low Fat Apple Spice Cake Low Fat Apple Spice Cake
    apple pie filling, spice cake mix, egg, egg whites
    45 min, 4 ingredients
  • Low Calorie Apple and Celery Salad Low Calorie Apple and Celery Salad
    apple, celery, lemon juice, sugar substitute (splenda ) and
    1 More
    apple, celery, lemon juice, sugar substitute (splenda ), cinnamon
    1 hour 10 min, 5 ingredients
  • Healthy Low-Carb Cottage Cheese Cherry Crepes - South Beach Diet Healthy Low-Carb Cottage Cheese Cherry Crepes - South Beach Diet
    kamut flour and
    12 More
    kamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute, low fat cottage cheese or 1 cup reduced-fat ricotta cheese, at room temperature, excess liquid drained, pitted sweet cherries, sugar-free maple syrup, sugar substitute
    7 min, 13 ingredients
  • Healthy Low-Carb Crepes - South Beach Diet Healthy Low-Carb Crepes - South Beach Diet
    kamut flour and
    8 More
    kamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute
    7 min, 9 ingredients
  • Healthy, Low-Fat Breakfast Sandwich  on-The-Go Healthy, Low-Fat Breakfast Sandwich on-The-Go
    whole wheat english muffin, not toasted and
    4 More
    whole wheat english muffin, not toasted, low-fat cheese , of choice (i like provolone or sharp white cheddar), eggs or 1 egg substitute, turkey bacon, cooked (optional)
    15 min, 5 ingredients




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