9250 healthy hummus breakfast Recipes

ten inch whole wheat tortillas, hummus , sabra prefered, kalamata olives, pitted and sliced, feta, crumbled, alfalfa sprout, red onion, sliced thin, cucumber , sliced in half lengthwise, seeds removed, sliced into long thin strips, red pepper, seeded and sliced into long thin strips, carrot, peeled and sliced into long thin strips, lettuce leaves

hummus, whole-wheat sandwich wrap, marinated artichoke hearts, cut into small pieces, shredded fat-free mozzarella cheese, roasted red bell pepper, cut into small pieces, fresh spinach leaves

hummus ( chickpeas ; garbanzo beans ; ceci beans ), tahini (sesame paste), lemon juice, more or less to taste, salt, more or less to taste, garlic - more to taste, reserved liquid, cummin ( optional), chopped parsley (garnish ), olive oil

hummus, whole wheat tortilla (8 inches), torn mixed salad greens, chopped sweet onion, sliced cucumber, alfalfa sprouts, shredded carrot, balsamic vinaigrette

breakfast sausage, bread, cubed, shredded cheddar cheese, eggs, salt, dry mustard powder, milk, condensed cream of mushroom soup, milk

breakfast sausage, minced onion, minced green bell pepper, refrigerated biscuit dough, eggs, beaten, milk, shredded colby-monterey jack cheese

breakfast sausage, pizza dough, hash brown potatoes, frozen, cheddar cheese, shredded, eggs, milk, salt, black pepper, ground, parmesan cheese, grated

breakfast sausage, egg beaters, cheese, shredded, potatoes, diced, flour tortillas , low carb

breakfast sausage, minced white onion, minced mild green chili (canned ), eggs, beaten, salt, pepper, flour tortillas, american cheese

breakfast sausage, ground, onion, finely chopped, eggs, scrambled (with milk), cheddar cheese, shredded, count) can flakey biscuits

breakfast sausage, flour, milk, buttermilk, crushed black peppercorns, salt

breakfast sausage, velveeta cheese, cubed, diced rotel tomatoes & chilies, frozen tater tots, eggs, kosher salt, black pepper, corn tortilla (optional), sour cream (optional), salsa (optional)

bread (no crust), egg beaters egg substitute, fat-free half-and-half, low-fat creamed spinach, salt, black pepper, healthy choice breakfast sausage, cheddar cheese

hummus, canned garbanzo beans , rinsed well, water, flax seed (ground or whole ), olive oil, sesame oil, lemon juice, garlic, salt, cumin, cayenne pepper, black pepper, wrap and toppings, tortillas, coarsely grated) cucumber , drained on paper towel, roma tomatoes, diced

hummus (ready-made from your favorite market s deli department), fresh lemon juice, fresh ground black pepper, italian vinaigrette, kalamata olive, pitted and sliced, vine-ripened tomato, red onion, sliced thin and separated into rings, english cucumber, peeled and sliced thin, banana pepper, seeded and chopped (to taste), whole wheat sandwich bread, feta cheese, crumbled, bean sprouts

hummus (store-bought is fine ), cucumber, loosely packed baby spinach, a few sprigs of fresh parsley, red onion, quartered cherry tomatoes, flour wrap , pita bread round or flat bread

breakfast sausage, cream cheese (reduced fat works well too!), rotel (i prefer the petite diced tomatoes)

breakfast sausage, refrigerated crescent dinner rolls, eggs, milk, pepper, shredded cheddar cheese