Breakfast Taco Casserole Recipe

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Breakfast Taco Casserole
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  1. Cook the breakfast sausage until it is done and crumbly.
  2. Drain off the excess fat (If you used chorizo, drain off LOTS of excess fat).
  3. In a 9x13-inch rectangular baking pan, start by layering the tater tots on the bottom.
  4. Then sprinkle the cooked sausage crumbles.
  5. Then place dollops of the chilies and tomatoes evenly around the pan (I don't drain them, but you can if you want a milder flavor).
  6. Evenly distribute the cubes of Velveeta.
  7. Place your 9x13-inch pan into a slightly larger jelly roll pan (has sides) to catch any spills or overflow.
  8. Now beat the eggs, salt, and pepper.
  9. Pour the eggs over the tater tots, sausage, and cheese.
  10. Cover and bake for 30 minutes at 350°F
  11. The eggs should be soft-set in the middle.
  12. At this point you can refrigerate the dish.
  13. Finish by baking uncovered for 15-20 minutes at 350°F.
  14. Serve with warm corn tortillas, salsa, and sour cream.
  15. Allow everyone to make their own breakfast tacos, or simply dish and eat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 612.29 Kcal (2564 kJ)
Calories from fat 303.13 Kcal
% Daily Value*
Total Fat 33.68g 52%
Cholesterol 165.76mg 55%
Sodium 1045.86mg 44%
Potassium 106.68mg 2%
Total Carbs 19.07g 6%
Sugars 3.39g 14%
Dietary Fiber 0.02g 0%
Protein 13.23g 26%
Vitamin C 3.8mg 6%
Iron 32.2mg 179%
Calcium 138.7mg 14%
Amount Per 100 g
Calories 342.92 Kcal (1436 kJ)
Calories from fat 169.77 Kcal
% Daily Value*
Total Fat 18.86g 52%
Cholesterol 92.84mg 55%
Sodium 585.75mg 44%
Potassium 59.74mg 2%
Total Carbs 10.68g 6%
Sugars 1.9g 14%
Dietary Fiber 0.01g 0%
Protein 7.41g 26%
Vitamin C 2.1mg 6%
Iron 18.1mg 179%
Calcium 77.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
  • 12

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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