52676 healthy fruit smoothies soy Recipes

rice milk or 1 cup almond milk, vanilla frozen yogurt (or your favorite flavor ), canned fruit , in heavy syrup, with juice

frozen berries (i save berries while in season to freeze for the winter months), banana, fruit juice (apple, grape, white grape, orange, etc), vanilla

blackberries, raspberries, plain/sweetened yogurt, apple juice, strawberries (chopped ), any other fruits, milk (optional)

plain fat-free yogurt, passion fruit nectar, ice cubes, toasted wheat germ, honey, frozen blueberries, ripe banana, cut into 4 pieces

soy milk , 1/2 cup water, frozen banana, scoop vega vanilla chai protein powder, avocado, oats, flax, handfuls of spinach, ice

soy sauce, mirin (japanese sweet wine), orange, juiced, chopped fresh pineapple with skin, granny smith apple, cored and chopped, garlic, grated fresh ginger root, splenda no calorie sweetener, granulated

fruit cocktail , reserve 1/2 cup juice (or 2 cups of cut up fruit), egg, sugar, flour, baking powder, baking soda, salt, brown sugar, chopped walnuts

fruit spread, dried figs, chopped, hazelnuts, chopped, apricot preserves, fruit, grapes, strawberries, pears, oranges, peaches, dried apricots, brie cheese, port wine , du salut, blue cheese, french baguette, whole wheat crackers

vanilla yogurt (you could also use plain), fresh orange juice, star fruit, mangoes, peeled and seeded

fruit cocktail, chilled, skim milk, nonfat dry milk powder, vanilla, ice, ground cinnamon

orange juice, low fat cottage cheese, frozen banana, frozen strawberries (any fruit will do or a bag of frozen mixed berry)

soy sauce, extra virgin olive oil, balsamic vinegar, garlic cloves (fresh ), gingerroot (fresh )

soy flour, oat flour, artificial sweetener, baking powder, baking soda, salt, crushed walnuts, skim milk, unsweetened applesauce, vanilla, very ripe bananas, chopped

soy flour, whole wheat flour, all-purpose flour, wheat germ, powdered milk, unprocessed bran, baking powder, baking soda, salt, grated peel of 1 orange

fruit cocktail (do not drain), vegetable oil, fruit juice concentrate, salt, coconut flakes, whole wheat flour, bread flour, yeast

fruit cocktail, well drained (reserve 2 tbsp syrup for glaze), butter (not spread or tub product) or 1/2 cup margarine, softened (not spread or tub product), sugar, vanilla extract, lemon extract (optional), eggs, flour, baking powder, salt, raisins or 1/2 cup dates, chopped, sugar, syrup from fruit, grated lemon rind, lemon juice (fresh is best )