39681 healthy smoothies soy Recipes

  • Heart Healthy Smoothie
    carton your favorite yogurt, bananas or 1 fruit and
    3 More
    carton your favorite yogurt, bananas or 1 fruit, cranberry-raspberry juice, soy powder, crushed ice (more ice if you want it thicker)
    10 min, 5 ingredients
  • Healthy Pork on the BBQ
    soy sauce, olive oil and
    5 More
    soy sauce, olive oil, garlic powder or 1/2 tsp granulated garlic, brown sugar, powdered ginger, pepper, boneless pork chops , center-cut, fairly thick ones so they don tsp dry out on the grill
    35 min, 7 ingredients
  • Soy Glaze
    soy sauce or 150 ml low sodium, mirin, sake
    6 min, 3 ingredients
  • Soy Milk
    soy beans, water
    2 ingredients
  • Soy Cumin Chicken
    soy sauce (16 fl oz), dry sherry, sugar and
    11 More
    soy sauce (16 fl oz), dry sherry, sugar, vegetable oil plus additional for brushing pans, minced garlic (from about 5 large cloves), asian sesame oil, ground cumin, dried hot red-pepper flakes, chicken wings (2 lb total ), chicken breast halves with skin and bones (4 1/2 lb total ), chicken drumsticks (2 lb total ), chicken thighs (2 lb total ), lime, lime wedges
    3 hour 30 min, 14 ingredients
  • Soy Citrus Marinated Scallops
    soy sauce, fresh lemon juice, fresh lime juice, sugar and
    6 More
    soy sauce, fresh lemon juice, fresh lime juice, sugar, grated peeled fresh ginger, asian sesame oil, sea scallops (30), tough muscle removed from side of each if necessary, vegetable oil, garnish: 2 tsp sesame seeds (preferably black),toasted, soba salad
    25 min, 10 ingredients
  • Soy Ginger Dipping Sauce (For Dumplings or Pot Stickers)
    soy sauce, rice wine vinegar, sugar, scallion, minced and
    3 More
    soy sauce, rice wine vinegar, sugar, scallion, minced, minced fresh gingerroot, toasted sesame oil, hot red pepper flakes
    7 min, 7 ingredients
  • Soy Ginger Grilled  Steak
    soy sauce, real maple syrup, garlic cloves, minced and
    6 More
    soy sauce, real maple syrup, garlic cloves, minced, fresh ginger, fresh grated, mustard powder, sesame oil, hot pepper sauce, beer, beef steaks, approx . 10 oz each
    14 min, 9 ingredients
  • Soy Sauce Marinade
    soy sauce, water, oil, lemon juice, brown sugar , packed and
    2 More
    soy sauce, water, oil, lemon juice, brown sugar , packed, garlic clove, minced, red pepper
    5 min, 7 ingredients
  • Soy Ginger Flank Steak With Garlic
    soy sauce, honey, minced garlic, grated gingerroot and
    1 More
    soy sauce, honey, minced garlic, grated gingerroot, flank steak
    30 min, 5 ingredients
  • Super Healthy and Delicious Strawberry Banana Soy Smoothie Super Healthy and Delicious Strawberry Banana Soy Smoothie
    unsweetened plain soy yogurt and
    4 More
    unsweetened plain soy yogurt, strawberries or 6 a cup of any other kind berries, a ripe banana, ice cubes, water
    2 min, 5 ingredients
  • Healthy Beef/Venison Marinade Healthy Beef/Venison Marinade
    soy sauce, extra virgin olive oil, balsamic vinegar and
    2 More
    soy sauce, extra virgin olive oil, balsamic vinegar, garlic cloves (fresh ), gingerroot (fresh )
    15 min, 5 ingredients
  • Healthy Banana Nut Muffins Healthy Banana Nut Muffins
    soy flour, oat flour, artificial sweetener, baking powder and
    7 More
    soy flour, oat flour, artificial sweetener, baking powder, baking soda, salt, crushed walnuts, skim milk, unsweetened applesauce, vanilla, very ripe bananas, chopped
    30 min, 11 ingredients
  • Healthy Pancakes Healthy Pancakes
    soy flour, whole wheat flour, all-purpose flour and
    7 More
    soy flour, whole wheat flour, all-purpose flour, wheat germ, powdered milk, unprocessed bran, baking powder, baking soda, salt, grated peel of 1 orange
    10 ingredients
  • Soy Chocolate Raspberry Brownies Soy Chocolate Raspberry Brownies
    whole wheat pastr flour, soy flour, baking powder and
    5 More
    whole wheat pastr flour, soy flour, baking powder, whole eggs, sugar or 1 cup light granulated cane juice, soft soy margarine, semi-sweet soy chocolate chips, raspberry jam
    30 min, 8 ingredients
  • Soy-Lemon-Basil Steak Marinade Soy-Lemon-Basil Steak Marinade
    soy sauce, soy sauce, olive oil, fresh lemon juice and
    8 More
    soy sauce, soy sauce, olive oil, fresh lemon juice, fresh lemon juice, worcestershire sauce, garlic powder, dried basil, dried parsley flakes, white pepper, hot pepper sauce (optional), instant minced garlic (optional)
    4 hour , 12 ingredients
  • Soy-Sake Shrimp with Ginger Aïoli Soy-Sake Shrimp with Ginger Aïoli
    soy sauce, green onions, chopped, olive oil, divided and
    8 More
    soy sauce, green onions, chopped, olive oil, divided, unseasoned rice vinegar, sake or dry sherry, golden brown sugar, garlic cloves, chopped, deveined peeled uncooked large shrimp (about 1 1/2 lb), mayonnaise, chopped peeled fresh ginger, cooked white rice
    11 ingredients
  • Soy-Marinated Chicken Breast with Watercress-Pasta Salad and Mango-Lime Purée Soy-Marinated Chicken Breast with Watercress-Pasta Salad and Mango-Lime Purée
    soy sauce, chili paste and
    16 More
    soy sauce, chili paste, scallions, chopped, green and white parts kept separate, red wine, garlic, peeled and minced, minced ginger, black pepper, boneless chicken breast halves (1 lb), linguine, dijon mustard, rice vinegar, sesame oil, canola oil, red bell pepper, cored, seeded and julienned, watercress, mangoes, cubed, fresh lime juice, vegetable-oil cooking spray
    18 ingredients




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