Fruit Cocktail Lunch Box Bars Recipe

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Fruit Cocktail Lunch Box Bars
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Ingredients
15
Count
Nutrition
594
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375F and lightly grease a 13 x 9 pan.
  2. Sift dry ingredients together.
  3. Cream butter, sugar, vanilla, lemon extract and cloves; beat in eggs and sifted mixture.
  4. Fold in fruit cocktail and raisins.
  5. Turn into pan and bake for 25 to 30 minutes.
  6. Mix glaze ingredients together and brush on; cool and cut into bars.
  7. Store in pan tightly covered with aluminum foil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 593.84 Kcal (2486 kJ)
Calories from fat 183.71 Kcal
% Daily Value*
Total Fat 20.41g 31%
Cholesterol 72.1mg 24%
Sodium 1146.99mg 48%
Potassium 247.51mg 5%
Total Carbs 98.94g 33%
Sugars 51.84g 207%
Dietary Fiber 4.95g 20%
Protein 6.65g 13%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 5%
Iron 3mg 16%
Calcium 151.1mg 15%
Amount Per 100 g
Calories 384.27 Kcal (1609 kJ)
Calories from fat 118.88 Kcal
% Daily Value*
Total Fat 13.21g 31%
Cholesterol 46.66mg 24%
Sodium 742.21mg 48%
Potassium 160.16mg 5%
Total Carbs 64.02g 33%
Sugars 33.54g 207%
Dietary Fiber 3.2g 20%
Protein 4.3g 13%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 5%
Iron 1.9mg 16%
Calcium 97.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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