Directions:
- Add all ingredients to a blender and puree until smooth. Add more juice or water to get desired consistency. Experiment with different fruits! Raspberries, blueberries, and peaches all work well. The cottage cheese is a great source of protein and makes the smoothie nice and thick. This is my favorite way to refuel after a long workout.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 462.62 Kcal (1937 kJ) | ||
| Calories from fat | 37.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 6% | |
|---|---|---|---|
| Cholesterol | 17.85mg | 6% | |
| Sodium | 387.17mg | 16% | |
| Potassium | 1029.54mg | 22% | |
| Total Carbs | 96.24g | 32% | |
| Sugars | 75.68g | 303% | |
| Dietary Fiber | 8.64g | 35% | |
| Protein | 16.52g | 33% | |
| Vitamin C | 174.6mg | 291% | |
| Calcium | 134.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 76.85 Kcal (322 kJ) | ||
| Calories from fat | 6.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 6% | |
|---|---|---|---|
| Cholesterol | 2.97mg | 6% | |
| Sodium | 64.31mg | 16% | |
| Potassium | 171.02mg | 22% | |
| Total Carbs | 15.99g | 32% | |
| Sugars | 12.57g | 303% | |
| Dietary Fiber | 1.44g | 35% | |
| Protein | 2.74g | 33% | |
| Vitamin C | 29mg | 291% | |
| Calcium | 22.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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