142734 healthy fruit and vegetable salads Recipes

lemon, halved (if using fresh artichokes), artichokes or 8 pieces frozen artichoke hearts, salt and freshly ground pepper, green beans, ends removed, broken in, cauliflower, divided in medium florets, baby carrots, peeled, cooked peas (fresh or frozen ), mayonnaise, snipped chives, white wine vinegar, salt and freshly ground pepper, vegetable oil or olive oil, head romaine lettuce, leaves rinsed and dried thoroughly

dole field greens, tomato, cut in thin wedges, cucumber, sliced, parmesan cheese-flavored croutons, enoki mushrooms, walnut halves, toasted, pitted kalamata olives, cut in half, bacon , onion and mustard salad dressing (recipe below)

torn romaine lettuce, chickpeas, rinsed and drained, grape tomatoes, halved, cucumber, chopped and peeled, sliced mushrooms, sliced red onion, coarsely chopped pitted kalamata olives, dried oregano, low-fat italian salad dressing, crumbled feta cheese with dried basil and tomato

balsamic vinegar, olive oil, oregano, chopped, red pepper flakes, garlic cloves, chopped, red onion, cut into rings, red bell peppers , quartered lengthwise, portabella mushroom caps, kosher salt, pepper, fontina cheese, grated, bread, halved diagonally, olive oil, kosher salt, pepper, salad greens

mixed salad greens (or buy greens seperately), red bell pepper, sliced (or green ), zucchini, sliced, red onion, sliced, pitted ripe olives, drained (optional), radish, sliced, carrot, diced, celery, diced, tomatoes, cheddar cheese, olive oil and vinegar dressing

dry short grain brown rice, portabella mushroom caps, red onion, sliced thick, red bell pepper, zucchini, sliced thick, low-fat italian salad dressing (optional), chopped fresh herb (basil, parsley, thyme), crumbled feta, lemon , juice of, honey, garlic cloves, minced, olive oil, salt, pepper

french haricots vert, trimmed (thin green beans), new potatoes, washed and cut in half, zucchini , sliced lengthwise, sweet onions, sliced 1/4 inch thick, red pepper, yellow pepper, portobello mushroom caps, olive oil (for basting), head romaine lettuce, chopped (optonal), salt, pepper, feta cheese, crumbled, chopped walnuts, toasted, fresh tarragon, white wine vinegar, whole grain mustard (to taste), dijon mustard (to taste), shallots, diced, garlic, minced, salad oil (i used red pepper infused olive oil), fresh tarragon, coarsely chopped (and muddled), lemon pepper (to taste), sugar (to taste)

head lettuce, chopped green onion, chopped celery, green pepper, thinly sliced, water chestnuts, drained,sliced, frozen peas, mixed dried herbs (i use italian seasoning mix or dill seasoning mix), tomatoes, sliced, hardboiled egg, sliced, shredded cheddar cheese, bacon , cooked crisp,crumbled, egg, parmesan cheese, cider vinegar, salt, pepper, prepared mustard, salad oil

mayonnaise, chili sauce, lemon juice, dill weed, coarsely chopped broccoli, coarsely chopped cauliflower, sliced carrots, sliced celery, italian salad dressing, cherries or 2 cups grape tomatoes, cut in half, marinated artichoke hearts, drained and quartered

olive oil, garlic cloves, minced, lemon juice, balsamic vinegar, dijon mustard, fresh thyme leave, minced, table salt, ground black pepper, zucchini , sliced into 1/4 inch planks, eggplant, sliced into 1 inch rounds, red bell peppers, halved, seeded and pressed flat, olive oil, table salt, ground black pepper, red onion, cut into 1/2 inch rounds, baguette, sliced into 1 inch rounds, pine nuts, toasted, mixed salad greens (about 12 cups), parmesan cheese, shaved for garnish

balsamic vinegar, extra virgin olive oil, fresh oregano, chopped, red pepper flakes, garlic cloves, finely chopped, red onion, cut into 1/4 inch rings, red bell peppers , quartered lengthwise, portabella mushroom caps , gils scraped out with a spoon, coarse salt, fresh ground pepper, fontina cheese, grated, rustic bread , halved lengthwise, extra virgin olive oil, coarse salt, fresh ground pepper, mixed salad greens

assorted vegetables, cauliflower , mushrooms, zucchini, carrots, cherry tomatoes , radishes), marinade, real lemon, vegetable oil, sugar, salt, oregano, pepper

broccoli florets, shredded red cabbage, diced red bell pepper, carrot, shredded (about 1/2 cup), ranch salad dressing, prepared horseradish

mixed salad greens, cauliflower floret , small, broccoli floret , small, jicama, peeled,cut into 1/2 inch cubes, radishes, sliced, english cucumber, diced, tomato, seeded and diced, sweet red peppers or 1/2 cup green pepper, chopped, stalk celery, chopped, mushroom, cleaned and thinly sliced, shrimp, cooked,cleaned (use fresh or frozen not canned ), fat cottage cheese, tarragon vinegar (to taste), chili peppers, seeded and deveined, sugar, salt & pepper (to taste)

mixed salad greens or 6 cups romaine lettuce, shredded, your choice, feta, crumbled, fresh jicama, peeled and grated, fresh carrot, peeled and grated, red onion , cut into crescents, fresh mint or 2 -3 tbsp fresh cilantro, chopped, extra virgin olive oil, lime juice (to taste), lime zest, minced, raw sugar, white balsamic vinegar, garlic powder (salt-free), salt

tomatoes, sliced, chopped scallion, green beans , cooked crisp-tender, chopped mushroom, italian salad dressing, parsley sprig (to garnish )

red pepper, green pepper, yellow pepper, red onion, romaine lettuce (shredded ), iceberg lettuce (shredded ), purple cabbage (shredded ), avocados (peeled and cubed ), mild salsa , sauce, mayonnaise, chips (taco or tortilla), tomatoes (to garnish salad)

tomatoes , cut into 12 slices, fat free cheese (your choice ) or 6 oz soy cheese, see note, fat-free salad dressing, see note, red onions or 6 slices vidalia onions, cucumbers, slices see note, fresh basil leaves (optional), mrs. dash tomato basil garlic seasoning , to taste