Grilled Vegetable Salad Recipe

Posted by
Rate It!
Grilled Vegetable Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Make the Vegetables: Combine vinegar, oil, oregano, red pepper flakes, and garlic. Pour over onion, pepper and mushrooms on a rimmed baking sheet. Marinate at room temperature, turning occasionally, for 30 minutes.
  2. Preheat grill to medium-high. Remove vegetables from marinade, and reserve marinade. Season vegetables with salt and pepper; grill, turning and brushing occasionally with marinade, until tender, 5- minutes for onion, 10-12 minutes for peppers and mushrooms. Fill mushrooms with cheese; grill until cheese melts, about 30 seconds. Grill bread until toasted, about 30 seconds per side.
  3. Make the salad: Whisk together oil, salt and pepper, and 3 tablespoons reserved marinade; toss with greens. Serve with vegetables and bread.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 508.01 Kcal (2127 kJ)
Calories from fat 363.2 Kcal
% Daily Value*
Total Fat 40.36g 62%
Cholesterol 52.46mg 17%
Sodium 1324.75mg 55%
Potassium 825.94mg 18%
Total Carbs 22.54g 8%
Sugars 16.38g 66%
Dietary Fiber 3.76g 15%
Protein 13.2g 26%
Vitamin C 62.1mg 104%
Vitamin A 1.5mg 49%
Iron 26.1mg 145%
Calcium 245.6mg 25%
Amount Per 100 g
Calories 130.16 Kcal (545 kJ)
Calories from fat 93.06 Kcal
% Daily Value*
Total Fat 10.34g 62%
Cholesterol 13.44mg 17%
Sodium 339.41mg 55%
Potassium 211.61mg 18%
Total Carbs 5.78g 8%
Sugars 4.2g 66%
Dietary Fiber 0.96g 15%
Protein 3.38g 26%
Vitamin C 15.9mg 104%
Vitamin A 0.4mg 49%
Iron 6.7mg 145%
Calcium 62.9mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top