Hearty Vegetable Salad Recipe

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Hearty Vegetable Salad
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Ingredients:

Directions:

  1. Combine salad, tomato, cucumber, croutons, mushrooms, walnuts and olives in large bowl. Toss with Bacon, Onion and Mustard Salad Dressing, to taste. Refrigerate any remaining dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1290.47 Kcal (5403 kJ)
Calories from fat 716.77 Kcal
% Daily Value*
Total Fat 79.64g 123%
Cholesterol 442.62mg 148%
Sodium 1587.38mg 66%
Potassium 120.9mg 3%
Total Carbs 34.9g 12%
Sugars 8.68g 35%
Dietary Fiber 9.32g 37%
Protein 115.65g 231%
Vitamin C 123.5mg 206%
Vitamin A 16.5mg 549%
Iron 8.5mg 47%
Calcium 172.9mg 17%
Amount Per 100 g
Calories 1377.85 Kcal (5769 kJ)
Calories from fat 765.3 Kcal
% Daily Value*
Total Fat 85.03g 123%
Cholesterol 472.59mg 148%
Sodium 1694.86mg 66%
Potassium 129.08mg 3%
Total Carbs 37.26g 12%
Sugars 9.27g 35%
Dietary Fiber 9.95g 37%
Protein 123.48g 231%
Vitamin C 131.9mg 206%
Vitamin A 17.6mg 549%
Iron 9mg 47%
Calcium 184.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.6
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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