Garden Vegetable Salad Recipe

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Garden Vegetable Salad
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  1. Wash vegetables thoroughly with warm water.
  2. Slice and dice vegetables however you wish and drain olives.
  3. Toss sald greens with vegetables and olives in large bowl.
  4. Add dressing; mix until salad is well coated.
  5. Top with chedder cheese.
  6. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.26 Kcal (1425 kJ)
Calories from fat 313.82 Kcal
% Daily Value*
Total Fat 34.87g 54%
Cholesterol 13.44mg 4%
Sodium 210.76mg 9%
Potassium 135.45mg 3%
Total Carbs 4.46g 1%
Sugars 2.39g 10%
Dietary Fiber 1.45g 6%
Protein 3.39g 7%
Vitamin C 23.4mg 39%
Vitamin A 0.6mg 19%
Iron 8.9mg 49%
Calcium 103.8mg 10%
Amount Per 100 g
Calories 284.4 Kcal (1191 kJ)
Calories from fat 262.3 Kcal
% Daily Value*
Total Fat 29.14g 54%
Cholesterol 11.23mg 4%
Sodium 176.16mg 9%
Potassium 113.21mg 3%
Total Carbs 3.73g 1%
Sugars 2g 10%
Dietary Fiber 1.21g 6%
Protein 2.84g 7%
Vitamin C 19.6mg 39%
Vitamin A 0.5mg 19%
Iron 7.4mg 49%
Calcium 86.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
  • 10

Good Points

  • saturated fat free,
  • low cholesterol

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