Directions:
- Note: The cheese can be any you want. I personally use Fat Free cheddar. It can be Mozzarella or any other you desire. For those who can have the fat, I strongly recommend a good cheese that you slice. Use any salad dressing you desire. We prefer Ken's Fat Free Sun Dried Tomato. The cucumber specified is seedless. With fresh garden you don't have that problem. Seeds don't cause a problem if you get a nice young tender cuke out of the garden or off the local farmer.
- Place 6 of the tomato slices on plates, top with cheese slice. Sprinkle lightly with the Mrs. Dash. Drizzle with 1/2 of your dressing.
- Now top with onion slice and 2 cucumber slices. Sprinkle a bit with Mrs. Dash if desired.
- Top with the tomato slice. If you did not use Mrs. Dash in the last step do so now. Drizzle with the dressing.
- If using the fresh basil top with the leaf.
- NOTES for Vegans use only a soy cheese with a no milk and eggs dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.11 Kcal (260 kJ) | ||
| Calories from fat | 3.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 1% | |
|---|---|---|---|
| Cholesterol | 3.66mg | 1% | |
| Sodium | 347.05mg | 14% | |
| Potassium | 294.09mg | 6% | |
| Total Carbs | 9.3g | 3% | |
| Sugars | 5.91g | 24% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 5.68g | 11% | |
| Vitamin C | 11.3mg | 19% | |
| Calcium | 119.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 43.93 Kcal (184 kJ) | ||
| Calories from fat | 2.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 1% | |
|---|---|---|---|
| Cholesterol | 2.59mg | 1% | |
| Sodium | 245.46mg | 14% | |
| Potassium | 208mg | 6% | |
| Total Carbs | 6.58g | 3% | |
| Sugars | 4.18g | 24% | |
| Dietary Fiber | 1.07g | 6% | |
| Protein | 4.01g | 11% | |
| Vitamin C | 8mg | 19% | |
| Calcium | 84.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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