271399 healthy fresh veggie barley salad Recipes

baby red potatoes, cut into 1-inch cubes, apple cider vinegar, olive oil, whole buttermilk, reduced-fat sour cream, reduced-fat mayonnaise with olive oil, dijon mustard, carrots, grated, chopped celery, sliced radishes, steamed, cut fresh green beans, chopped fresh parsley, lemon zest, garlic clove, minced, sea salt and freshly ground pepper to taste

tube (8 oz) reduced-fat crescent rolls, reduced-fat cream cheese, ranch salad dressing mix, fat-free milk, chopped fresh broccoli , cauliflower, carrots, green pepper, sweet red pepper and mushrooms

pasta spirals, diced sweet onion, green bell pepper, seeded and minced, fresh hot chile pepper, seeded and minced, tomatoes, seeded and chopped, cucumber, seeded and chopped, olive oil, tomato sauce, lime juice, red wine vinegar, garlic powder, salt, ground black pepper to taste

tuna, drained, jicama root, peeled and diced, mayonnaise, prepared mustard, stalks celery, finely chopped, freshly chopped parsley, radishes , cut into matchsticks, steak seasoning

potatoes, peeled and cooked, hard-boiled eggs, chopped, carrot, grated, radishes, finely chopped, onion, finely chopped, green pepper, chopped, stalk celery, finely chopped, fresh chives, cut in 1/2 in lengths, tuna (optional) or 1 (11 oz) package chipped beef (optional) or 1/2 lb ham, chopped (optional), mayonnaise, vegetable oil, black pepper, salt, paprika, dry mustard

canola oil, onion, chopped, garlic cloves, minced, carrots, chopped, cabbage, chopped, fresh spinach, barley, vegetable broth, diced tomatoes, tomato sauce, oregano, cumin, chives

cucumbers (or zucchini) sliced, tomatoes , wedged or cubed(or 1 pint cherry or grape ), green onions, sliced, monterey jack cheese, cubed, dressing quality olive oil, balsamic vinegar, sugar, fresh herbs (basil, cilantro,oregano, thyme, chives, parsley, etc(any combination you like), salt and pepper

uncooked tricolor spiral pasta, chopped seeded cucumber, sliced celery, chopped red onion, sliced radishes, chopped tomatoes, sliced ripe olives, drained, shredded swiss cheese, garlic powder, pepper, italian salad dressing mix, cider vinegar, olive oil

potatoes (about 3 lb), italian salad dressing, hard-cooked eggs, sliced, green onions, thinly sliced, celery ribs, chopped, green pepper, chopped, chopped seeded peeled cucumber, frozen peas, thawed, mayonnaise, sour cream, prepared mustard, salt, pepper

penne pasta, boneless skinless chicken breast halves, about 1 lb, salt, black pepper, olive oil, garlic cloves, sliced, tomatoes with juice, broken up with a spoon, zucchini, trimmed (quartered lengthwise and sliced), yellow sweet pepper, cored and seeded (cut into strips), balsamic vinegar, tomato paste, fresh basil leaf, chopped, bocconcini (small fresh mozzarella balls, quartered)

ripe avocado - peeled, pitted, and diced, mayonnaise, salt, garlic powder, onion powder, cayenne pepper , or to taste, flour tortillas, tomatoes, diced, cucumber, sliced, green bell pepper , cut into strips, head lettuce, chopped, fresh mozzarella cheese, sliced

bagel, sliced in half, coarse-grain brown mustard, leaf romaine lettuce, thick) rings green bell pepper, cucumber, tomato, salt and freshly ground black pepper to taste, red onion, alfalfa sprouts

red onion, diced, leek, stem only, diced, celery rib, diced, salt , to taste, fresh dill, minced, fresh parsley, minced, apple cider vinegar , to taste, olive oil , to taste, tuna, drained

tri-color spiral pasta, fat-free italian dressing, diagonally sliced red or green (or both ) peppers, sliced zucchini, fresh broccoli, minced onions, salt (optional), pepper, garlic (fresh or powder )

bean sprouts, potato, boiled,diced, red tomato, chopped, chili powder, lemon juice, freshly squeezed, salt

crescent roll dough, cream cheese, softened, sour cream, dill weed, fresh ground black pepper, shredded deli roasted chicken breast (2 cups), crumbled blue cheese, plum tomato, chopped, shredded carrot, roasted cashews , coarsley chopped, chopped parsley

beet (about 8), french haricots vert or 4 oz thin green beans, red potato, hard-boiled eggs , quartered lengthwise (optional), tomatoes, halved, minced shallots, prepared horseradish, sherry wine vinegar, reduced-fat sour cream, dijon mustard, extra virgin olive oil, chopped fresh dill

cooked long-grain rice (cooked without salt or fat), egg, lightly beaten, shredded swiss cheese, salt, divided, vegetable oil cooking spray, chopped fresh broccoli, chopped fresh cauliflower, shredded carrot, eggs, lightly beaten, evaporated skim milk, water, minced fresh thyme, minced fresh oregano, pepper