Directions:
- Chop the onion, sprinkle with salt in a medium bowl and mix well.
- Add the rest of the veggies and herbs to the bowl, mixing as you add each ingredient.
- Add the vinegar and oil, mix well.
- Add the tuna, mix well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.91 Kcal (326 kJ) | ||
| Calories from fat | 33.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 6% | |
|---|---|---|---|
| Cholesterol | 3.4mg | 1% | |
| Sodium | 1250.88mg | 52% | |
| Potassium | 153.17mg | 3% | |
| Total Carbs | 4.42g | 1% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 6.2g | 12% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 89.59 Kcal (375 kJ) | ||
| Calories from fat | 39.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 6% | |
|---|---|---|---|
| Cholesterol | 3.91mg | 1% | |
| Sodium | 1438.31mg | 52% | |
| Potassium | 176.12mg | 3% | |
| Total Carbs | 5.08g | 1% | |
| Sugars | 2.02g | 7% | |
| Dietary Fiber | 1.28g | 4% | |
| Protein | 7.13g | 12% | |
| Vitamin C | 5.4mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 29.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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