Veggie Sprouts Salad Combo Recipe

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Veggie Sprouts Salad Combo
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Ingredients
6
Count
Nutrition
22
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Boil green bean (mung) sprouts for 2-3 minutes or till just cooked but still firm to bite.
  2. Refresh immediately in cold water, drain and place in a large bowl.
  3. Add the potatoes and tomatoes to the mung and mix carefully so as not to break the potatoes.
  4. Season with salt, chili powder and the lemon juice.
  5. Chill and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 22.4 Kcal (94 kJ)
Calories from fat 0.21 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 9.66mg 0%
Potassium 98.44mg 2%
Total Carbs 5.14g 2%
Sugars 2.16g 9%
Dietary Fiber 1.05g 4%
Protein 0.73g 1%
Vitamin C 6.7mg 11%
Vitamin A 0.2mg 7%
Iron 0.4mg 2%
Calcium 9mg 1%
Amount Per 100 g
Calories 47.84 Kcal (200 kJ)
Calories from fat 0.45 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 20.64mg 0%
Potassium 210.22mg 2%
Total Carbs 10.97g 2%
Sugars 4.61g 9%
Dietary Fiber 2.24g 4%
Protein 1.56g 1%
Vitamin C 14.3mg 11%
Vitamin A 0.4mg 7%
Iron 0.8mg 2%
Calcium 19.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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