139797 healthy fast black dip Recipes

black beans (rinsed and drained, approx . 1 1/3 cups), low-fat sour cream, lemon juice, garlic clove (minced ), cumin, red onion (minced ), cilantro (optional)

black beans, drained, ground cumin, dried ancho chile powder, garlic powder, cayenne, onion, cut up, red bell pepper, cup up, sour cream, fresh cilantro, lime juice

black beans, drained, oil (i use vegetable), cumin seed, onion, diced, garlic cloves, minuced, chili powder, dried chipotle powder or 1/4 tsp arbol chili powder, lime juice (about 1 lime), cilantro, chopped

black beans, rinsed and drained, fresh lime juice (from about 2 large limes), olive oil, cumin, onion powder, garlic powder, cayenne pepper, salt, baby carrots

black beans, salsa, butter, onion, chopped, red bell pepper, chopped, garlic cloves, dried parsley or 1 tbsp cilantro, ground cumin, salt, shredded cheese, tomato, chopped

black beans, drained and rinsed, lime juice, cilantro, cumin, mild salsa, ground pepper

black-eyed peas, rinsed and drained, processed cheese, cubed, butter, pickled jalapeno chilies, slices minced, green onions, chopped, garlic powder, corn chips

black-eyed peas, seasoned with pork, rinsed and drained, diced red bell pepper, chopped sweet onion, garlic ranch dressing, cider vinegar, pepper, cornbread or crackers or corn chips

black beans, rinsed and drained, whole kernel corn, drained, minced fresh jalapeno pepper, avocado, chopped, tomatoes, chopped, red bell pepper, chopped, chopped fresh cilantro (or subst. 1 tsp dried cilantro), diced red onion, fresh lime juice (about 2 limes, squeezed), salt, tortilla chips, for dipping

black olives, seedless, stalks green onions, tomatoes, louisiana hot sauce, salt, pepper, bell pepper (optional), onion (optional)

black-eyed peas, drained, cream cheese, softened, garlic cloves, chili powder, cayenne pepper, shredded cheddar cheese, green onions, chopped

black-eyed peas, drained and rinsed, garlic cloves, minced, green onion, chopped, butter, melted, jalapeno pepper, seeded and sliced, fresh parsley, fresh lime juice, salt and pepper, cheddar cheese, grated, monterey jack cheese, grated

black-eyed peas, drained, rinsed, diced tomatoes with green chilies, drained, liquid reserved (ro-tel is 1 brand), velveeta cheese or 1 (1 lb) package other process american cheese

black beans, drained and rinsed, olive oil, mango salsa, fresh cilantro, minced

black beans, great northern beans, corn, green pepper, chopped, red pepper, chopped, red onion, chopped, sugar, olive oil, apple cider vinegar, paprika, salt

black beans, cooked (measure this amount of cooked beans), water or 1/2 cup bean broth, canola oil or 1 tbsp peanut oil, scallion, sliced , including some of the greens, ground coriander, ground cumin, cilantro, chopped, cayenne, limes , juice of, salt

black beans, sour cream, pesto sauce (homemade is best ), garlic cloves, olive oil, salt, paprika, lemon juice

black beans, drained, salsa, any flavor and heat level you like, cilantro, 1 fresh handful, garlic clove, paper removed