Black-Eyed Pea Dip Recipe

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Black-Eyed Pea Dip
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  1. Combine black-eyed peas and the next 7 ingredients together in a blender or food processor and blend until smooth.
  2. Place mixture in saucepan and add cheeses.
  3. Stir over medium heat until cheese melts.
  4. Serve with tortilla chips, crackers or crusty bread slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.48 Kcal (425 kJ)
Calories from fat 79.01 Kcal
% Daily Value*
Total Fat 8.78g 14%
Cholesterol 25.12mg 8%
Sodium 88.98mg 4%
Potassium 39.08mg 1%
Total Carbs 1.11g 0%
Sugars 0.47g 2%
Dietary Fiber 0.19g 1%
Protein 3.94g 8%
Vitamin C 5.9mg 10%
Vitamin A 0.1mg 5%
Iron 0.2mg 1%
Calcium 120.5mg 12%
Amount Per 100 g
Calories 288.89 Kcal (1210 kJ)
Calories from fat 224.93 Kcal
% Daily Value*
Total Fat 24.99g 14%
Cholesterol 71.52mg 8%
Sodium 253.31mg 4%
Potassium 111.24mg 1%
Total Carbs 3.15g 0%
Sugars 1.33g 2%
Dietary Fiber 0.53g 1%
Protein 11.22g 8%
Vitamin C 16.9mg 10%
Vitamin A 0.4mg 5%
Iron 0.5mg 1%
Calcium 343.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
  • 3

Good Points

  • saturated fat free

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