Directions:
- Drain and dice black olives.
- Rinse green onions and dice.
- Rinse, seed, and dice tomatoes.
- Add hot sauce, salt, and pepper to taste. Serve with chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 10.03 Kcal (42 kJ) | ||
| Calories from fat | 3.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Sodium | 38.35mg | 2% | |
| Potassium | 54.62mg | 1% | |
| Total Carbs | 1.55g | 1% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 0.25g | 1% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.1mg | 12% | |
| Calcium | 5.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 31.73 Kcal (133 kJ) | ||
| Calories from fat | 10.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 1% | |
|---|---|---|---|
| Sodium | 121.32mg | 2% | |
| Potassium | 172.77mg | 1% | |
| Total Carbs | 4.91g | 1% | |
| Sugars | 3.19g | 4% | |
| Dietary Fiber | 1.39g | 2% | |
| Protein | 0.8g | 1% | |
| Vitamin C | 24.7mg | 13% | |
| Vitamin A | 0.4mg | 4% | |
| Iron | 6.7mg | 12% | |
| Calcium | 17.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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