Black-Eyed Pea Lucky Dip Recipe

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Black-Eyed Pea Lucky Dip
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Ingredients:

Directions:

  1. Combine the peas and tomatoes in a saucepan and set over low heat.
  2. Cut the Velveeta into 1-inch hunks and add to the pan. Cook, stirring occasionally, until the Velveeta melts. This is a slow process - for the first 10 minutes, it looks as if it will never happen. But don't be tempted to turn up the heat, as the mixture burns easily. (Trust me on this.).
  3. Remove from heat and serve. The mixture may seem thin at first, but it thickens well over time, and as it is reheated. Serve with tortilla chips or scoop-shaped corn chips.
  4. Eventually the dip gets so thick that chips break as you scoop it, so add a little of the reserved tomato liquid, if needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1242.74 Kcal (5203 kJ)
Calories from fat 852.85 Kcal
% Daily Value*
Total Fat 94.76g 146%
Cholesterol 135.37mg 45%
Sodium 5822.46mg 243%
Potassium 67.19mg 1%
Total Carbs 48.51g 16%
Sugars 41.46g 166%
Dietary Fiber 0.28g 1%
Protein 40.9g 82%
Vitamin C 4mg 7%
Calcium 1356.6mg 136%
Amount Per 100 g
Calories 243.58 Kcal (1020 kJ)
Calories from fat 167.16 Kcal
% Daily Value*
Total Fat 18.57g 146%
Cholesterol 26.53mg 45%
Sodium 1141.21mg 243%
Potassium 13.17mg 1%
Total Carbs 9.51g 16%
Sugars 8.13g 166%
Dietary Fiber 0.06g 1%
Protein 8.02g 82%
Vitamin C 0.8mg 7%
Calcium 265.9mg 136%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.7
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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