Directions:
- Preheat oven to 350 degrees.
- In food processor, pulse drained black eyed peas with garlic cloves until smooth. Add softened cream cheese, chili powder and cayenne pepper and pulse to mix.
- Put mixture in 8 inch pie pan. Top with shredded cheese.
- Bake 20-25 minutes until cheese is melted and dip is bubbly. Top with chopped green onions and serve with your favorite tortilla chip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.04 Kcal (302 kJ) | ||
| Calories from fat | 54.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 9% | |
|---|---|---|---|
| Cholesterol | 19.11mg | 6% | |
| Sodium | 84.84mg | 4% | |
| Potassium | 47.64mg | 1% | |
| Total Carbs | 1.49g | 0% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 2.59g | 5% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 68mg | 7% | |
| Amount Per 100 g | |||
| Calories | 239.73 Kcal (1004 kJ) | ||
| Calories from fat | 180.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.09g | 9% | |
|---|---|---|---|
| Cholesterol | 63.59mg | 6% | |
| Sodium | 282.33mg | 4% | |
| Potassium | 158.53mg | 1% | |
| Total Carbs | 4.96g | 0% | |
| Sugars | 2.72g | 3% | |
| Dietary Fiber | 1.14g | 1% | |
| Protein | 8.63g | 5% | |
| Vitamin C | 4.6mg | 2% | |
| Iron | 0.8mg | 1% | |
| Calcium | 226.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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