6707 healthy engery bites Recipes

beef sirloin, trimmed , cubed into bite sized pieces, carrots, diced, celery, diced, onions, diced, potatoes, diced, garlic cloves, minced, shallot, minced (optional), mushrooms , use juice too (if using whole , cut in half), pearl barley, nonfat beef broth (substitute chicken if no beef), bay leaves

celery, chopped, onion, chopped, carrots, chopped, boneless skinless chicken breast approx. 10 oz. cut into bite size pieces (may use leftover cooked chicken), zucchini, chopped, carton fat free chicken broth, water, dried parsley, bay leaf, minced garlic, celery seed, splash of white wine, egg noodles or rice, salt/pepper to taste

ground beef (85% lean), onion, chopped, chili powder, healthy request condensed tomato soup, water, vinegar, kidney beans, rinsed and drained, hot cooked regular long-grain white rice, cooked without salt

ground dried sage leaves, dried thyme leaves, crushed, skinless, boneless chicken breast halves, vegetable cooking spray, garlic, minced, healthy request condensed cream of chicken soup, water, parslied rice, cooked long-grain white rice, chopped fresh parsley

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

canola oil, for frying, bisquick, water, hot sauce (recommended : franks buffalo wing sauce), boneless, skinless chicken breast cut into small bite-sized pieces, blue cheese dressing, refrigerated, scallions, finely chopped, coarse black pepper , 1/3 palm full, celery

boneless skinless chicken thighs (i think breast meat is too dry for this recipe) or 1 lb other boneless skinless chicken pieces, cut in bite-size chunks (i think breast meat is too dry for this recipe), soy sauce, brown sugar, garlic powder, powdered ginger, dried onion flakes, bourbon (like jim beam), white wine

garlic cloves, bay leaves, port wine (ruby or tawny), extra-virgin olive oil, cider vinegar, sweet paprika, sea salt , plus more to taste, chicken thigh, boneless, skinless, cut into bite-size chunks (about 1-inch dice ), cilantro, chopped, onion, finely diced

honey, peeled minced fresh ginger, fresh lemon juice, cider vinegar, low sodium soy sauce, dark sesame oil, grated orange rind, worcestershire sauce, garlic cloves, minced, boneless skinless chicken thighs , cut into bite-sized pieces (about 16 thighs), salt, black pepper, cornstarch, water, sesame seeds, toasted (optional)

whole wheat all-purpose flour, salt, cinnamon, egg, honey, low-fat milk, applesauce, apple, peeled, sliced thinly, and cut into bite-sized pieces, chopped walnuts (optional), sugar (optional)

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water

hot dogs , cut into bite-sized pieces, brown sugar, ketchup, beer

vegetable oil, for frying, complete pancake mix, any brand, divided, water, hot sauce, divided (recommended -- tabasco), chicken tenders or 1 1/4 lbs chicken breasts, cut into small bite-sized pieces, store bought good quality refrigerated blue cheese dressing (recommended -- marie s brand), scallions, finely chopped, coarse black pepper , 1/3 palm full, cut celery rib, store bought

extra virgin olive oil , plus, more extra virgin olive oil, for drizzling, onion, finely chopped, vodka, worcestershire sauce, hot pepper sauce, tomato sauce, prepared horseradish, kosher salt, fresh ground black pepper, beef sirloin , cut into large bite-sized pieces, about 1-inch squares, steak seasoning or coarse salt, black pepper, bamboo skewer (6 to 8 inch)