21 healthy bites Recipes

  • Healthy Steamed Vegetables
    broccoli, baby carrots, sliced into rounds and
    3 More
    broccoli, baby carrots, sliced into rounds, summer squash, sliced into rounds, zucchini, sliced into rounds, red bell peppers , sliced in bite-sized lengths
    25 min, 5 ingredients
  • Healthy Clucking Soup With Flaxseeds
    soup pot & a deep dish skillet and
    13 More
    soup pot & a deep dish skillet, bone-in, skin on chicken breasts, carrots (washed & sliced to about 3/4 thick ), onions (peel skin off & large dice ), head of garlic (clean off outer covering & thick slice the larger cloves), potatoes (washed & cut horizontally in 1/2, then same way into 1/4 s, then large dice), fresh green beans (washed & sliced into bite sized pieces), whole flax seeds, bay leaves, thyme, sage, sea salt, coarse ground black pepper, olive oil
    1 hour 10 min, 14 ingredients
  • Heart-Healthy Salmon Quesadillas
    extra virgin olive oil and
    6 More
    extra virgin olive oil, kale, stems removed , shredded into bite-sized pieces, kosher salt or 1 tsp sea salt, shredded low-fat cheddar cheese or 1/2 cup colby cheese, shredded asiago cheese, whole wheat tortillas, canned pink salmon, flaked
    20 min, 7 ingredients
  • Faiths Healthy Chicken Noodle Soup
    celery, chopped, onion, chopped, carrots, chopped and
    11 More
    celery, chopped, onion, chopped, carrots, chopped, boneless skinless chicken breast approx. 10 oz. cut into bite size pieces (may use leftover cooked chicken), zucchini, chopped, carton fat free chicken broth, water, dried parsley, bay leaf, minced garlic, celery seed, splash of white wine, egg noodles or rice, salt/pepper to taste
    30 min, 14 ingredients
  • Easiest Healthy Chicken Tomato Stew/Ratatouille/Soup Ish!
    chicken thighs (or any other part you prefer ) and
    7 More
    chicken thighs (or any other part you prefer ), chopped tomatoes, head cabbage , chopped into bite-sized pieces, onion, garlic cloves, minced, bay leaves, ketchup (optional), chicken stock
    1 hour , 8 ingredients
  • Healthy Engery Bites
    dry oatmeal, chocolate chips, peanut butter and
    3 More
    dry oatmeal, chocolate chips, peanut butter, ground flax seeds, honey, vanilla
    10 min, 6 ingredients
  • Healthy Cookie Dough Bites
    raw almonds, raw walnuts, rolled oats, ground cinnamon and
    4 More
    raw almonds, raw walnuts, rolled oats, ground cinnamon, sea salt, honey, pure vanilla extract, dark chocolate chips
    30 min, 8 ingredients
  • Healthy Peanut Butter Oatmeal Bites
    oatmeal, peanut butter (or other nut butter), honey and
    4 More
    oatmeal, peanut butter (or other nut butter), honey, coconut flakes, ground flax seed, chocolate chip, vanilla
    120 hour 10 min, 7 ingredients
  • Crescent City Gumbo
    canola oil, divided and
    16 More
    canola oil, divided, skinless, boneless chicken thighs , cut into bite-sized pieces, low-fat smoked sausage (such as healthy choice) or turkey kielbasa, cut into 1/2-inch-thick rounds, chopped onion, chopped green bell pepper, chopped celery, minced fresh garlic, chopped fresh thyme, ground red pepper, all-purpose flour, fat-free , less-sodium chicken broth, no salt-added diced tomatoes, undrained, fresh okra, bay leaves, chopped fresh flat-leaf parsley, shrimp, peeled and deveined, hot cooked long-grain rice
    18 ingredients
  • Healthy Chicken & Sausage Jambalaya Healthy Chicken & Sausage Jambalaya
    uncle ben's original converted rice, uncooked, olive oil and
    9 More
    uncle ben s original converted rice, uncooked, olive oil, chicken breast , in bite-sized pieces, smoked turkey sausage, sliced, garlic cloves, minced, onion, chopped, green bell pepper, chopped, stalks celery, chopped, low sodium chicken broth, worcestershire sauce
    40 min, 11 ingredients
  • Healthy Chicken and Greens Salad With Creamy Chutney Dressing Healthy Chicken and Greens Salad With Creamy Chutney Dressing
    mixed lettuce greens , torn into bite-size pieces (such a... and
    11 More
    mixed lettuce greens , torn into bite-size pieces (such as boston bibb or leaf lettuce), plain yogurt, mango chutney (or your favorite chutney), salt & freshly ground black pepper, to taste, cucumbers, peeled and thinly sliced, red bell pepper, coarsely chopped, snipped fresh chives, snipped fresh coriander, diced cooked chicken, pineapple chunks (fresh or canned ), fresh baby tomatoes, crouton , for serving
    15 min, 12 ingredients
  • Healthy, Fast, and Delicious Macaroni and Cheese With Vegetables Healthy, Fast, and Delicious Macaroni and Cheese With Vegetables
    whole wheat spiral pasta (or another pasta of your choice) and
    8 More
    whole wheat spiral pasta (or another pasta of your choice), cottage cheese (i use the 4% fat, but use the variety of your choice), garlic cloves (more or less to your tastes ), extra virgin olive oil, freshly grated parmesan cheese, mushrooms, tomatoes, broccoli , cut into bite-sized pieces, salt and pepper
    35 min, 9 ingredients
  • Joe's Healthy Turkey Tetrazzini Joe's Healthy Turkey Tetrazzini
    ground turkey , lean, onion, chopped, red pepper, chopped and
    11 More
    ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)
    1 hour , 14 ingredients
  • Beef and  Barley Soup: Heavenly,  Healthy, and Hearty Beef and Barley Soup: Heavenly, Healthy, and Hearty
    beef sirloin or 3/4 lb round steak, salt and pepper and
    15 More
    beef sirloin or 3/4 lb round steak, salt and pepper, butter, beef broth, irish beer, barley, rinsed and drained, tomato, diced, carrot, peeled and cut into bite-sized cubes, turnip, peeled and cut into bite-sized cubes, potato, peeled and cut into bite-sized cubes, yellow onion, peeled and chopped, stalk celery & leaves, chopped, worcestershire sauce, dried thyme (rub between fingers to waken flavor), dried dill weed (rub between fingers to waken flavor), salt and pepper, bay leaf
    16 min, 17 ingredients
  • Heart Healthy Apple Pancakes Heart Healthy Apple Pancakes
    whole wheat all-purpose flour, salt, cinnamon, egg, honey and
    5 More
    whole wheat all-purpose flour, salt, cinnamon, egg, honey, low-fat milk, applesauce, apple, peeled, sliced thinly, and cut into bite-sized pieces, chopped walnuts (optional), sugar (optional)
    15 min, 10 ingredients
  • Healthy Oatmeal Mouth-Bites Healthy Oatmeal Mouth-Bites
    flour, wheat germ, wheat bran, cinnamon (or more ) and
    10 More
    flour, wheat germ, wheat bran, cinnamon (or more ), salt (or less ), baking soda, butter (do not use margarine), oil (not olive), brown sugar, raw sugar, vanilla sugar, eggs, instant oats, granola cereal (without raisins and nuts)
    25 min, 14 ingredients
  • Presto Sausage Casserole Presto Sausage Casserole
    kraft macaroni and cheese, water and
    3 More
    kraft macaroni and cheese, water, healthy request cream of mushroom soup, fat free smoked sausage or 1 lb low-fat turkey kielbasa or 1 lb low-fat turkey kielbasa, cut into bite sized pieces, green beans, drained
    25 min, 5 ingredients
  • Awesome Apricot Chicken Curry Awesome Apricot Chicken Curry
    chopped onion, minced garlic and
    9 More
    chopped onion, minced garlic, curry powder (or more to taste), margarine (i use smart balance, it s healthy), boneless skinless chicken breasts , cut into bite sized pieces, apricot preserves, apple, cored and cut into pieces, raisins, plain fat-free yogurt, cornstarch, cashews, lightly toasted
    35 min, 11 ingredients




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