206950 healthy egg in the hole Recipes

whole wheat bread , without hydrogenated oil (i prefer nature s own), spray butter, egg substitute, salt and pepper

egg whites, whole eggs, vanilla protein powder, cinnamon, skim milk, whole wheat bread, sugar-free maple syrup

egg whites (or 1 egg), mashed ripe banana (about 1/2 a large banana), skim milk, melted reduced fat margarine (non-hydrogenated ), vanilla, banana extract (banana flavour), whole wheat flour, salt, cinnamon, whole wheat bread , best if stale (amount depends on how thick your bread is or how much you let it absorb. i use 6 piece sandwich bread.)

egg beaters egg substitute, applesauce, margarine (melted ), zucchini, brown sugar, splenda granular, sugar substitute, baking powder, baking soda, cinnamon, salt, vanilla, walnuts, chopped or 1/2 cup golden raisins or 1/2 cup dark raisin, whole wheat flour

egg whites, canola oil, unsweetened applesauce, sugar, vanilla extract, all-purpose flour, whole-wheat flour, baking powder, baking soda, ground cinnamon, zucchini, shredded, walnuts, chopped, pineapple, crushed, unsweetened, raisins

egg whites, chopped onion, chopped red pepper, whole wheat bread, peanut butter, orange juice

egg white, tomato, cubed, sliced onion, garlic, cumin, salt, pepper

egg whites ( 3/4 cup), unsweetened apple sauce, water, vanilla extract, peanut butter, all natural, oats, wheat bran, scoops whey protein , chocolate flavour (124 g), cinnamon, goji beries

egg white , i use eggbeaters, onion, finely minced, mushroom, chopped, spinach, chopped (about 12 leaves ), low-fat cheese, shredded, pepper , to taste

eggs, orange juice, vanilla, milk, flour, whole wheat pastry flour, baking powder, salt

eggs, unsweetened applesauce, sugar, vanilla, white flour, wheat flour, wheat germ, grated zucchini, cinnamon, baking soda, salt

eggs, unsweetened applesauce, canola oil, sugar, lemons (juice and rind), whole wheat flour, all-purpose flour, baking powder, baking soda, poppy seeds

egg substitute (equivalent to 2 large eggs), old-fashioned oatmeal, dry, splenda sugar substitute (optional), cinnamon (optional), blueberries or 2 tbsp chopped apples or 2 tbsp pecans or 2 tbsp walnuts, your choice,to taste

egg whites (or 1 whole egg), unsweetened applesauce, vanilla, whole wheat flour (or any whole grain flour), baking soda, cinnamon, nutmeg, old-fashioned oatmeal or 1 1/2 quick oats, dried cranberries, chopped walnuts (optional), unsweetened baking chocolate (optional) or 1/2 cup dark semisweet chocolate chunk (optional)

eggs, egg whites, nonfat milk, dijon mustard, fresh rosemary, minced, fresh ground pepper, chopped spinach , wilted (see tip), whole grain bread (cut into 1-inch cubes, crusts removed if desired), ham steak, diced, jarred roasted red pepper, chopped, shredded gruyere cheese or 3/4 cup swiss cheese

egg, milk, butter, melted, wheat bran, flour, whole wheat flour, brown sugar, cinnamon, salt, baking powder, apples, peeled and diced

egg whites, oatmeal, splenda granular (sugar substitute ), cinnamon, pure vanilla extract, baking powder, frozen blueberries or 1 cup fruit, of choice