421 healthy creamed Recipes
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russet potatoes, cooked , about 6 medium potatoes and14 Morerusset potatoes, cooked , about 6 medium potatoes, vegetable oil, butter, green cabbage, thinly sliced and chopped , i make them about 2x1/4 inches, onion, finely chopped , about 1 medium, smoked sausage (for a meatier soup double the amount and or or add both. ) or 8 oz cooked bacon (for a meatier soup double the amount and or or add both. ) or 8 oz ham (for a meatier soup double the amount and or or add both. ), carrots, peeled, shredded and chopped, low-fat milk or 10 oz fat-free evaporated milk, chicken broth (any type broth may be used), salt and pepper, to taste, shredded cheddar cheese (optional), sour cream (optional), green onion (optional), chives (optional), cooked bacon, crumbled (optional)20 min, 15 ingredients
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tuna flakes in mineral water, extra light cream cheese and8 Moretuna flakes in mineral water, extra light cream cheese, creme fraiche, processed cheddar cheese (reduced fat ), spring onions (chopped ), dried parsley (to taste), garlic, crushed (to taste), season-all salt (to taste), pasta shells, vegetable oil , emulsion (i use flora cuisine)30 min, 10 ingredients
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black beans (2 drained and rinsed ), onion (chopped ) and8 Moreblack beans (2 drained and rinsed ), onion (chopped ), broth (i use chicken, but you can use any kind), water, cumin, rotel , tomatoes and chilies, diced tomatoes, dried cilantro (or fresh-i recommend 1/4 cup), sour cream (optional), tortilla chips (optional)40 min, 10 ingredients
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extra lean ground beef, taco seasoning, water and7 Moreextra lean ground beef, taco seasoning, water, fat free sour cream, salsa , your preferred level of heat, tomato, cut into small cubes, whole wheat soft tortillas , 12 inch, low-fat cheddar cheese, grated, head iceberg lettuce , cut into thin ribbons, tomatoes, cut into small cubes1 hour , 10 ingredients
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reduced-fat reduced-sodium condensed cream of chicken sou... and12 Morereduced-fat reduced-sodium condensed cream of chicken soup, undiluted, nonfat milk, dried thyme, pepper, poultry seasoning, frozen peas, thawed, frozen corn, thawed, potato, diced, carrot, peeled, diced, sweet potato, diced, chicken breasts, cooked, diced, reduced-fat baking mix, nonfat milk (yes, again )1 hour 10 min, 13 ingredients
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Light and Healthy 5 Cup Saladcrushed pineapple, drained and4 Morecrushed pineapple, drained, mandarin orange segments, drained, marshmallow, sweetened flaked coconut, light sour cream5 min, 5 ingredients
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Creamy, Healthy-Ish Fruit Dipreduced-fat neufchatel cheese (use the block style, not t... and4 Morereduced-fat neufchatel cheese (use the block style, not the whipped kind .) or 1 (8 oz) package reduced-fat cream cheese (use the block style, not the whipped kind.), sugar, skim milk, vanilla, liqueur (i use licor 43, a type of sweet, bright yellow, spanish-made .)10 min, 5 ingredients
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Taco Salad (Light and Healthy)low-fat flour tortillas, lean ground beef and17 Morelow-fat flour tortillas, lean ground beef, water, divided use, chili powder, cumin, cayenne pepper, garlic powder, seasoning salt, pinto beans (rinsed and drained ), jalapeno, seeded and minced, tomato sauce, lettuce, chopped, cucumber, chopped, tomatoes, chopped (about 1 1/2 cups), scallions, sliced (about 3), fresh cilantro, finely chopped, fat-free sharp cheddar cheese (3 oz), salsa, fat free sour cream20 min, 19 ingredients
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Easy and Healthy Potato Nachosbaking potato (scrubbed), taco seasoning, salt and pepper and5 Morebaking potato (scrubbed), taco seasoning, salt and pepper, chunky salsa, green onion (diced ), bacon bits, cheddar cheese (grated ), sour cream13 min, 8 ingredients
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Good-For-You Healthy Cappuccinocappuccino-flavored yogurt, unsweetened soymilk and3 Morecappuccino-flavored yogurt, unsweetened soymilk, coffee soy ice cream, unsweetened cocoa powder (to garnish ), ground cinnamon (to garnish )5 min, 5 ingredients
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Spinach Puff (Yummy, Not Healthy)frozen chopped spinach (or broccoli), mayonnaise and4 Morefrozen chopped spinach (or broccoli), mayonnaise, cream of mushroom soup, whole milk, egg, parmesan cheese (grated )40 min, 6 ingredients
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My Moist, Chewey, Healthy Browniesfat free cream cheese, very softened and14 Morefat free cream cheese, very softened, unsweetened applesauce, eggs, vanilla extract, all-purpose flour, whole wheat flour, ground flax seed meal, splenda sugar substitute, splenda brown sugar blend, bittersweet chocolate chips , 60% cacao, unsweetened cocoa powder, baking powder, salt, espresso powder (optional), walnuts, chopped (optional)38 min, 15 ingredients
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Super Fast & Healthy Veggie Burgerboca meatless ground burger, whole wheat hamburger bun and2 Moreboca meatless ground burger, whole wheat hamburger bun, dill pickle slices, bread & butter variety, light cream cheese , with chives2 min, 4 ingredients
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