Not Gordon's Healthy Bran Muffins Recipe

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Not Gordon's Healthy Bran Muffins
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Ingredients:

Directions:

  1. Note:.
  2. Soften Cream Cheese in microwave for 15-30 seconds FG states it needs to be very soft. For Glaze simply add milk and egg to bowl and whisk like crazy.
  3. Oven preheat to 400°F Prepare pan.
  4. Combine first ingredients down to cheeses.
  5. Now add your cheeses and mix gently.
  6. Add scallions and mix gently.
  7. Mix the milk [you can also use half and half] with the egg and gently fold into dry. You want a soft dough. Add the other 1/2 cup flour if it is sticky.
  8. Pat this into a circle 1 inch thick. Handle dough with light touch and very little. Cut into 8 edges and place on your baking sheet.
  9. Brush with Glaze. Bake. Cool on wire rack.
  10. Serve as you choose or freeze.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.18 Kcal (1152 kJ)
Calories from fat 83.93 Kcal
% Daily Value*
Total Fat 9.33g 14%
Cholesterol 69.82mg 23%
Sodium 529.34mg 22%
Potassium 479.77mg 10%
Total Carbs 37.62g 13%
Sugars 2.87g 11%
Dietary Fiber 1.58g 6%
Protein 9.75g 19%
Vitamin C 1.4mg 2%
Iron 1.1mg 6%
Calcium 279.4mg 28%
Amount Per 100 g
Calories 214.73 Kcal (899 kJ)
Calories from fat 65.5 Kcal
% Daily Value*
Total Fat 7.28g 14%
Cholesterol 54.48mg 23%
Sodium 413.06mg 22%
Potassium 374.38mg 10%
Total Carbs 29.35g 13%
Sugars 2.24g 11%
Dietary Fiber 1.23g 6%
Protein 7.6g 19%
Vitamin C 1.1mg 2%
Iron 0.9mg 6%
Calcium 218mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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