Spinach Puff (Yummy, Not Healthy) Recipe

Posted by
Rate It!
Spinach Puff (Yummy, Not Healthy)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Cook spinach (or broccoli).
  3. Put in a greased baking dish.
  4. Mix all other ingredients together.
  5. Spoon over spinach (or broccoli).
  6. Bake for 40 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.42 Kcal (688 kJ)
Calories from fat 121.85 Kcal
% Daily Value*
Total Fat 13.54g 21%
Cholesterol 45.9mg 15%
Sodium 474.29mg 20%
Potassium 70.86mg 2%
Total Carbs 2.76g 1%
Sugars 0.66g 3%
Dietary Fiber 0.35g 1%
Protein 7.94g 16%
Vitamin C 0.3mg 0%
Iron 0.4mg 2%
Calcium 204.8mg 20%
Amount Per 100 g
Calories 256.1 Kcal (1072 kJ)
Calories from fat 189.8 Kcal
% Daily Value*
Total Fat 21.09g 21%
Cholesterol 71.5mg 15%
Sodium 738.77mg 20%
Potassium 110.37mg 2%
Total Carbs 4.29g 1%
Sugars 1.03g 3%
Dietary Fiber 0.55g 1%
Protein 12.36g 16%
Vitamin C 0.4mg 0%
Vitamin A 0.1mg 2%
Iron 0.6mg 2%
Calcium 318.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top