122348 healthy chicken gumbo crock Recipes

chicken breast, chicken breast, canned sliced mushrooms, low-fat cream of mushroom soup, brown rice

chicken, black beans, kernel corn, chopped mushrooms, chopped onion, taco seasoning, salsa

baking potatoes, chopped onion, chopped celery, vegetable oil, cooked chopped chicken, salt, pepper, chicken gumbo soup, undiluted, ketchup, prepared mustard

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

lean ground beef, green pepper, chopped fine, heinz chili sauce, honey mustard, tomato bisque soup, chicken gumbo soup, catsup, brown sugar, toasted potato buns

ground turkey or beef, onion, chopped, chopped green pepper, condensed chicken gumbo soup, undiluted, ketchup, brown sugar, white vinegar, prepared horseradish, bay leaf, salt, pepper, sandwich rolls, split

flour, water or 3 quarts chicken broth, vegetable oil, chicken breasts or 6 chicken legs-thighs, shelled shrimp (optional), chopped onions, garlic clove, chopped, green peppers, finely chopped, celery, chopped, file powder (fee-lay), cayenne pepper, bay leaf, dried thyme, ground black pepper, smoked ham or 1/2 lb sausage, chopped, green onion, finely chopped, parsley, finely chopped

chicken stock , from stewed chicken, stewing chicken, bay leaf, chopped onions, chopped celery, diced potatoes, carrots, peeled and sliced, sliced fresh okra, del monte stewed tomatoes, broken up with the juice, tomato paste, corn , with juice, green giant sliced mushrooms, drained, chicken bouillon granules, thyme, garlic powder, salt (to taste), pepper (to taste), sugar (to taste), chili powder, butter, chicken broth, polish kielbasa , sliced on the bias, cooked rice

skinless, boneless chicken breast (cooked weight; 1/2 cubes ), chicken stock, water, canned, diced tomatoes, frozen okra, diced onion, frozen corn, carrots, frozen green beans, salt

boneless skinless chicken breasts, unsalted chicken stock, hot smoky sausage (like andouille), olive oil, flour, sliced okra (frozen is okay), onion, chopped, stalks celery, chopped, green bell pepper, chopped, garlic, minced or pressed, whole tomatoes, undrained, spicy hot v8, sliced scallion, bay leaves, worcestershire sauce, thyme, salt, fresh ground black pepper, white pepper, cayenne, tabasco sauce or 3 -5 dashes louisiana hot sauce (optional)

cooked chicken piece, chopped onion, rice, chopped green pepper, stewed tomatoes, sliced frozen okra, corn, chicken broth, salt, hot pepper sauce, black pepper, garlic powder, fresh parsley, bay leaf

previously roasted chicken legs (skinned removed and meat torn from bones), hillshire farm smoked chicken sausage (diced with skin intact), onion, finely chopped, garlic cloves, finely chopped, celery ribs, chopped, red bell pepper, seeded and diced, green bell pepper, seeded and diced, cornstarch, diced tomatoes (italian or cajun style will do), cajun seasoning (more if needed ), chicken broth, fresh okra or 8 oz frozen okra, fresh corn or 2 cups frozen corn, hot cooked brown rice (see my posted recipe)

whole chicken (boiled, cooled , boned, chopped), green pepper (diced ), yellow onion (diced ), celery (diced ), butter or 3 tbsp margarine, canned tomatoes (whole or diced ), parsley (minced ), uncooked long grain rice (not instant ), chicken broth, bay leaf, salt & pepper, okra (drained ) or 1 package frozen okra, cayenne pepper

uncle ben s converted rice (not instant ), beef consume, chicken gumbo, butter .

hamburger, onion chopped, ketchup, mustard (not dry ), pepper, salt to taste, chicken gumbo soup

hamburger, chopped onion, chicken gumbo soup, mustard, salt & pepper to taste, hambuger buns

ground beef, chopped onion, condensed chicken gumbo soup, undiluted, ketchup, prepared mustard, hamburger buns, split

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)