Directions:
- Spray a Dutch oven with cooking spray, add the sausage, onion and celery. Cook, stirring often for about 10 minutes, until onion and celery are soft.
- Add the peppers and garlic, stir and cook for and additional 5 minutes.
- Stir in the Corn Starch and cook for about 1 minute.
- Add the tomatoes and broth; bring to a boil, stir and add the chicken, seasoning, okra and corn.
- Stir to incorporate. Bring to a second boil. Reduce heat to a simmer and cook until the vegetables have cooked through, about 15 minutes.
- Taste, adjust seasoning if needed.
- Serve with hot rice and ENJOY:).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.57 Kcal (1614 kJ) | ||
| Calories from fat | 196.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.82g | 34% | |
|---|---|---|---|
| Cholesterol | 46.41mg | 15% | |
| Sodium | 819.73mg | 34% | |
| Potassium | 475.64mg | 10% | |
| Total Carbs | 35.03g | 12% | |
| Sugars | 6.61g | 26% | |
| Dietary Fiber | 6.6g | 26% | |
| Protein | 14.47g | 29% | |
| Vitamin C | 56.9mg | 95% | |
| Vitamin A | 1mg | 33% | |
| Iron | 18.3mg | 102% | |
| Calcium | 80.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 111.11 Kcal (465 kJ) | ||
| Calories from fat | 56.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 34% | |
|---|---|---|---|
| Cholesterol | 13.37mg | 15% | |
| Sodium | 236.23mg | 34% | |
| Potassium | 137.07mg | 10% | |
| Total Carbs | 10.09g | 12% | |
| Sugars | 1.91g | 26% | |
| Dietary Fiber | 1.9g | 26% | |
| Protein | 4.17g | 29% | |
| Vitamin C | 16.4mg | 95% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 5.3mg | 102% | |
| Calcium | 23.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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