Gumbo Burgers Recipe

Posted by
Rate It!
Gumbo Burgers
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Fry the hamburger and onions, drain grease. add; salt, pepper, mustard and soup. mix together and serve on hamburger buns; kinda like a sloppy joe, but better.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.07 Kcal (1043 kJ)
Calories from fat 79.7 Kcal
% Daily Value*
Total Fat 8.86g 14%
Cholesterol 26.47mg 9%
Sodium 694.57mg 29%
Potassium 187.26mg 4%
Total Carbs 29.9g 10%
Sugars 5.83g 23%
Dietary Fiber 1.93g 8%
Protein 12.45g 25%
Vitamin C 2.5mg 4%
Iron 2.8mg 16%
Calcium 116mg 12%
Amount Per 100 g
Calories 185.99 Kcal (779 kJ)
Calories from fat 59.52 Kcal
% Daily Value*
Total Fat 6.61g 14%
Cholesterol 19.76mg 9%
Sodium 518.66mg 29%
Potassium 139.83mg 4%
Total Carbs 22.33g 10%
Sugars 4.35g 23%
Dietary Fiber 1.44g 8%
Protein 9.3g 25%
Vitamin C 1.9mg 4%
Iron 2.1mg 16%
Calcium 86.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top