Directions:
- In large pot, stew chicken with bay leaf til done and tender.
- Remove chicken from pot, cool, remove meat and cut into large bite-sized pieces.
- Put meat in bowl and cover, set aside or refrigerate til needed later.
- Measure out 10-12 cups of stock from chicken and pour into clean pot.
- Bring stock to a boil and add celery, onions, potatoes, carrots, and okra. Cook til tender.
- Add chicken and rest of ingredients, and simmer 10-15 minutes over low heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.45 Kcal (1258 kJ) | ||
| Calories from fat | 95.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.64g | 16% | |
|---|---|---|---|
| Cholesterol | 51.39mg | 17% | |
| Sodium | 1444.05mg | 60% | |
| Potassium | 673.31mg | 14% | |
| Total Carbs | 35.93g | 12% | |
| Sugars | 12.47g | 50% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 16.89g | 34% | |
| Vitamin C | 15.7mg | 26% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 1.9mg | 11% | |
| Calcium | 57.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 67.78 Kcal (284 kJ) | ||
| Calories from fat | 21.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 16% | |
|---|---|---|---|
| Cholesterol | 11.59mg | 17% | |
| Sodium | 325.77mg | 60% | |
| Potassium | 151.9mg | 14% | |
| Total Carbs | 8.11g | 12% | |
| Sugars | 2.81g | 50% | |
| Dietary Fiber | 0.89g | 16% | |
| Protein | 3.81g | 34% | |
| Vitamin C | 3.5mg | 26% | |
| Vitamin A | 0.2mg | 27% | |
| Iron | 0.4mg | 11% | |
| Calcium | 13mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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