Gumbo Joes Recipe

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Gumbo Joes
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Ingredients:

Directions:

  1. In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add the soup, ketchup and mustard; bring to a boil. Reduce heat; simmer, uncovered, for 5-10 minutes or until mixture reaches desired thickness. Serve on buns. Yield: 6-7 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 511.31 Kcal (2141 kJ)
Calories from fat 201.48 Kcal
% Daily Value*
Total Fat 22.39g 34%
Cholesterol 52mg 17%
Sodium 546.13mg 23%
Potassium 235.84mg 5%
Total Carbs 53.75g 18%
Sugars 8.64g 35%
Dietary Fiber 2.49g 10%
Protein 23.37g 47%
Vitamin C 7.6mg 13%
Iron 2.9mg 16%
Calcium 44.5mg 4%
Amount Per 100 g
Calories 263.65 Kcal (1104 kJ)
Calories from fat 103.89 Kcal
% Daily Value*
Total Fat 11.54g 34%
Cholesterol 26.82mg 17%
Sodium 281.61mg 23%
Potassium 121.61mg 5%
Total Carbs 27.71g 18%
Sugars 4.46g 35%
Dietary Fiber 1.28g 10%
Protein 12.05g 47%
Vitamin C 3.9mg 13%
Iron 1.5mg 16%
Calcium 23mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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