67226 healthy chef salad no Recipes

sweet onion, finely diced, ground chicken breast (white meat only, no fat....personally, i use veggie burgers for this), lime juice , plus 1 lime,zested, taco seasoning mix, head romaine lettuce, thinly sliced, mango, peeled,seeded,and cut into 1 & # 8260,2 inch chunks, tomato, cored,cut into 6 to 8 wedges, shredded carrot, sliced scallion, cooked canned white beans ((i use black beans)) or 3/4 cup black beans, rinsed and drained (fat free, sugar free), avocado, peeled,seeded and cut into 8 wedges, sugar free fat free salsa, baked corn tortilla chips, pickled jalapeno peppers ((i use fresh ))

mixed salad greens, beans, cucumber, tomato, olive oil, vinegar, goat cheese, flax seed

lettuce , torn, deli ham , julienned, deli roast beef , julienned, deli turkey , julienned, salami , julienned, pepperoni, halved (optional), red onion, slices quartered, provolone cheese, cubed, tomato, cubed, hard-boiled egg , wedges, baby corn (optional), crouton (optional), mushroom, quartered (optional), salad dressing, your preferred choice

pasta, any kind, broccoli, raw or lightly steamed, spinach , torn, black olives, whole or sliced, cucumber, sliced, onion, chopped, red bell pepper, sliced, black pepper , to taste, red wine and vinegar salad dressing or 3/4-1 cup balsamic vinaigrette or 3/4-1 cup italian salad dressing

whole wheat fusilli, chopped red bell pepper, chopped broccoli, chopped carrot, chopped onion, black olives (whole or halved ), fat-free italian salad dressing

kidney beans, chickpeas, fat-free italian salad dressing, chopped baby carrots, diced onion, minced garlic clove, diced celery ribs, chopped romaine lettuce leaves, tuna in water, chopped tomatoes

crusty bread, bocconcini (1 cup, halved ), provolone cheese , cut into 3/4-inch by 1/4-inch pieces, prosciutto or 4 oz deli ham, thinly sliced, tomatoes, cut into wedges, assorted pitted deli olive, pepperoni slices, 3/4 cup, red onion, sliced, italian salad dressing, salad greens, fresh basil leaf

lettuce leaves, red onion, thinly sliced, cucumber, sliced, red pepper, sliced, shredded carrots, frozen baby peas, salad dressing , such as marie s creamy italian ranch, thousand island, hard-boiled eggs, grape tomatoes, cut in half, shredded cheddar cheese, sliced black olives (optional)

mixed salad greens, fresh basil leaf , torn into pieces, sliced turkey breast, prepared roasted peppers, kalamata olives, tomatoes, cut in half, avocado, cut in cubes, goat cheese (optional), balsamic vinegar, extra virgin olive oil, salt and black pepper

lettuce or 8 cups baby spinach, sliced deli turkey, sliced deli ham, chunk sharp cheddar cheese, cubed, roasted sunflower seeds, sliced radish, sliced carrot, colored pepper, chopped, sliced cucumber, frozen peas, thawed, prepared salad dressing

salad greens, fresh soybeans or fava beans, poached egg, sardines, avocado, shredded carrot, pear or cherry tomatoes, halved, walnuts, sliced mushrooms, lemon-herb vinaigrette

no-salt-added diced tomatoes, reduced-sodium tomato juice, low-sodium v8 juice, potatoes, onion, sliced, low-fat milk (optional), sodium-free margarine

mixed salad greens, shredded carrots, chopped red onion, dressing, tomatoes, roast turkey breast, cup up (3 oz), reduced-fat swiss cheese, cut up (2 oz)

iceberg mixed salad green, turkey breast , 1 . 5 ounces, roast beef , 1 . 5 ounces, ham , 1 . 5 ounces, swiss cheese , 1 ounce, red onion, diced 1 ounce, crouton , 1/4 cup, tomatoes, diced 2 ounces, hard-boiled egg , 1 each, salad dressing , 1 ounce

balsamic salad dressing (i make my own, but there are many quality store bought dressings that are available), fresh mozzarella cheese, diced (now if you want to use those pre-marinated mozarella balls, you can, they just cost more), red pepper flakes, v 8 juice (a spicy tomato juice will also work), tomato paste (more or less according to how thick you like your dressing), olive oil, red wine vinegar, minced garlic, lemon, juiced, fresh basil, pre-made pizza crust (boboli is 1 brand, but any store bought packaged crust will work), parmesan cheese, grated, olive oil, dried oregano, minced garlic, ground pepper, romaine lettuce , rough chopped, pepperoni, diced (i get mine a bit thicker cut from the deli, also it is cheaper and you will have no waste), italian ham, diced (once again, just from the deli, cheaper and buy only what you need), roasted red peppers, onion, cut in quarters and thin sliced, black olives, cut in half

mayonnaise or 1/3 cup salad dressing, sour cream or 1/4 cup plain yogurt, grated parmesan cheese, purchased refrigerated pesto sauce, garlic, minced, milk, torn mixed greens, mozzarella cheese or 1 cup provolone cheese, cut into thin strips (4 oz), sliced fully cooked ham or 4 oz turkey, cut into thin strips, sliced salami or 2 oz prosciutto, cut into thin strips, tomatoes, cut into thin wedges, yellow peppers or 1 small green pepper, sliced into rings, onion, thinly sliced and separated into rings, marinated artichoke hearts, drained and halved

iceberg lettuce, chopped, romaine lettuce, chopped, carrot, sliced long and dropped into ice water for curls, green pepper , julienned, red onion, sliced into rings, scallions , julienned, tomatoes, halved, cucumber, sliced (if it s waxy just peel the skin off), swiss cheese , julienned, cheese, american or 1/3 lb cheddar cheese, julienned, roast beef, thinly sliced and rolled, ham, thinly sliced and rolled, turkey, thinly sliced and rolled, hard-cooked eggs, sliced, salad dressing (russian or 1,000 isalnd dressing was traditional)

ground beef, onion chopped, kidney beans drained, chili powder, taco sauce, italian salad dressing, iceberg lettuce torn, romaine lettuce torn, green onions with tops sliced, tortilla chips, tomato chopped, sharp cheddar cheese shredded, avocado sliced & coated with lemon juice