Mexican Chef Salad Recipe

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Ingredients

Count

Nutrition

795

Calories

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Ingredients:

Serving

1 lb ground beef
1/2 cup onion chopped
15 oz can kidney beans drained
1 tbsp chili powder
2 can 4oz taco sauce
1/2 cup italian salad dressing
6 cup iceberg lettuce torn
3 1/2 cup romaine lettuce torn
1/2 cup green onions with tops sliced
7 1/2 oz package tortilla chips
1 large tomato chopped
4 oz sharp cheddar cheese shredded
1 small avocado sliced & coated with lemon juice

Directions:

Cook beef and onion in a large skillet until meat is browned, stirring to crumble meat. Drain. Stir in beans and chili powder; cook, uncovered, until thoroughly heated. Remove from heat; stir in taco sauce and salad dressing. Cool slightly.
Combine lettuce and green onions; place in a large bowl. Crush chips, reserving several whole ones for a garnish. Place chips on each serving plate, layer the lettuce, meat mixture, avocado, tomatoes and sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	794.91 Kcal (3328 kJ)
Calories from fat	377.08 Kcal
		% Daily Value*
Total Fat	41.9g	64%
Cholesterol	86.55mg	29%
Sodium	620.99mg	26%
Potassium	1192.06mg	25%
Total Carbs	69.68g	23%
Sugars	9.54g	38%
Dietary Fiber	14.29g	57%
Protein	39.18g	78%
Vitamin C	14mg	23%
Vitamin A	0.3mg	10%
Iron	6.2mg	34%
Calcium	253.6mg	25%

Amount Per 100 g
Calories	173.63 Kcal (727 kJ)
Calories from fat	82.36 Kcal
		% Daily Value*
Total Fat	9.15g	64%
Cholesterol	18.91mg	29%
Sodium	135.64mg	26%
Potassium	260.38mg	25%
Total Carbs	15.22g	23%
Sugars	2.08g	38%
Dietary Fiber	3.12g	57%
Protein	8.56g	78%
Vitamin C	3.1mg	23%
Vitamin A	0.1mg	10%
Iron	1.3mg	34%
Calcium	55.4mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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