Chef's Salad Recipe

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Chef's Salad
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Ingredients:

Directions:

  1. Arrange all the ingredients on a dinner plate and drizzle with 2 tablespoons of Lemon-Herb Vinaigrette. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3165.41 Kcal (13253 kJ)
Calories from fat 2642.98 Kcal
% Daily Value*
Total Fat 293.66g 452%
Cholesterol 381mg 127%
Sodium 4491.06mg 187%
Potassium 3575.39mg 76%
Total Carbs 104.57g 35%
Sugars 49.38g 198%
Dietary Fiber 38.72g 155%
Protein 46.41g 93%
Vitamin C 85mg 142%
Vitamin A 0.6mg 21%
Iron 11mg 61%
Calcium 533mg 53%
Amount Per 100 g
Calories 252.3 Kcal (1056 kJ)
Calories from fat 210.66 Kcal
% Daily Value*
Total Fat 23.41g 452%
Cholesterol 30.37mg 127%
Sodium 357.97mg 187%
Potassium 284.98mg 76%
Total Carbs 8.33g 35%
Sugars 3.94g 198%
Dietary Fiber 3.09g 155%
Protein 3.7g 93%
Vitamin C 6.8mg 142%
Vitamin A 0.1mg 21%
Iron 0.9mg 61%
Calcium 42.5mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 87
    Points
  • 88
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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