11270 healthy breakfast enchiladas Recipes

rolled oats, rolled rye meal (if unavailable just use more rolled oats or barley flakes), puffed rice cereal (if possible try to get 1 without all the added sugars and stuff, i.e don tsp buy rice bubbles !), buckwheat groats, toasted, sesame seeds, chopped nuts (i.e hazelnuts, almonds, cashews, etc), chopped dried fruits (i.e apple, pear, pineapple, apricots, paw paw, etc), sultanas, craisins (optional), oat bran (optional), wheat germ (optional), dried bran sticks (optional), shredded coconut (optional)

bacon, chopped onion, healthy request ) cream of chicken soup, fat free milk, prepared mustard, shredded sharp cheese, eggs, english muffins; split, toasted with butter

ground ham, grated cheddar cheese, sliced green onion , including tops, chopped green chilies, drained, fresh jalapeno, finely chopped ,optional, flour tortillas, cornmeal, eggs, slightly beaten, half-and-half, flour, garlic powder, tabasco sauce, grated cheddar cheese, for topping

cooked ham, diced (about 3/4 lb), green onion, diced, corn tortillas, cheddar cheese, shredded and divided, eggs, chopped green chilies, half-and-half (i ve used the fat-free version), salt, ground red pepper

butter, eggs, ground beef, ground cumin, chili powder, salt & freshly ground black pepper, beef broth, chunky salsa, cheese , about 2 cups (shredded mexican blend), flour tortillas

ham, finely chopped, cheddar cheese, shredded (10 oz), green pepper, chopped, green onion, chopped, flour tortillas, flour, salt, eggs, beaten, light cream or 2 cups milk, garlic powder, drops hot pepper sauce

vegetable oil, diced onion, salt, garlic, crushed, ground cumin, tomato paste, roma tomatoes, seeded and chopped (about 3 cups), chicken broth, ground turkey, garlic, minced, jalapeno, seeded and minced, light brown sugar, red pepper flakes, salt, chopped fresh sage leaves, chopped fresh thyme leaves, cayenne pepper, black pepper, vegetable oil, roma tomatoes, seeded and chopped, freshly chopped cilantro leaves, eggs, milk, butter, flour tortillas, warmed, shredded cheddar, shredded monterey jack, sour cream, refried beans , recipe follows, special equipment : 10 by 12-inch baking dish, vegetable oil, garlic clove, minced, jalapeno, minced, diced onions, sazon seasoning (about 1 1/4 tsp), pinto beans, lime, juiced, salt and freshly ground black pepper

hot ground pork sausage, butter or margarine, green onions, thinly sliced, chopped fresh cilantro, eggs, beaten, salt, pepper, cheese sauce (see page 84), flour tortillas, shredded monterey jack cheese with jalapenos, toppings: halved grape tomatoes , sliced green onions, chopped fresh cilantro

bagel (flavor of your choice- i prefer everything or egg s), egg, cheese (flavor of your choice- i prefer american ), cooked bacon (any breakfast meat) or 2 pieces sausage (any breakfast meat) or 2 pieces deli ham (any breakfast meat) or 2 pieces canadian bacon (any breakfast meat), butter

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

eggs and 4 egg whites, minced chives, minced parsley, whole-wheat english muffins, canadian bacon, beefsteak tomato, sliced into 1/2-inch thick slices

whole wheat tortillas, smart balance or olive oil, mushrooms (sliced ), eggs, red kidney beans, cheddar cheese (shredded ), avocado (cut in cubes ), salt and pepp er to taste

english muffins, split into halves, toasted, plain fat free yogurt, dijon mustard, dried basil, canadian bacon, tomato slices (about 1/3 inch thick ), optional, reduced fat swiss cheese , cut crosswise into halves, poached eggs, warm, paprika

oatmeal, all bran cereal-original, baking soda, baking powder, salt, cinnamon, nutmeg, pumpkin, eggs beaten, almond milk, craisins, raisins

diced cooked ham (about 3/4 lb.), chopped green onions, flour tortillas, shredded cheddar cheese, divided, eggs, half-and-half, salt, ground red pepper

butter, chopped green chiles, undrained, flour, milk, shredded cheddar cheese

chopped shaved deli ham, chopped green onions, chopped green pepper, frozen chopped spinach, thawed and squeezed dry, chopped green chilies, shredded cheddar cheese, shredded monterey jack cheese, flour tortillas (6 inches), eggs, lightly beaten, half-and-half cream, king arthur unbleached all-purpose flour, garlic powder, salt, drops hot pepper sauce

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)