Directions:
- Melt butter in heavy saucepan over medium-low heat; whisk in flour until smooth. Cook, whisking constantly, 1 minute. Gradually whisk in milk; cook over medium heat, whisking constantly, 5 minutes or until thickened. Remove from heat and whisk in remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.15 Kcal (1102 kJ) | ||
| Calories from fat | 165.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.42g | 28% | |
|---|---|---|---|
| Cholesterol | 51.74mg | 17% | |
| Sodium | 356.51mg | 15% | |
| Potassium | 251.73mg | 5% | |
| Total Carbs | 13.51g | 5% | |
| Sugars | 6.33g | 25% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 11.11g | 22% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 338.6mg | 34% | |
| Amount Per 100 g | |||
| Calories | 184.16 Kcal (771 kJ) | ||
| Calories from fat | 116.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.89g | 28% | |
|---|---|---|---|
| Cholesterol | 36.21mg | 17% | |
| Sodium | 249.49mg | 15% | |
| Potassium | 176.16mg | 5% | |
| Total Carbs | 9.45g | 5% | |
| Sugars | 4.43g | 25% | |
| Dietary Fiber | 1.2g | 7% | |
| Protein | 7.77g | 22% | |
| Vitamin C | 0.8mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 5% | |
| Calcium | 237mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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