40908 healthy breakfast cookies bars Recipes

granola cereal (i use organic no sugar museli), quinoa, soya granules (toasted flakes , nuy in health stores usually), goji berry, hemp seeds (hulled ), seeds (i blitz, sunflower, pumpkin, soya, seseame & flax together and store in an air tight container and k), banana, soya milk (the brand i use has extra calcium)

english muffins (sandwich size muffin), sliced turkey breast, sliced tomatoes, swiss cheese, fresh spinach

tofu, goji berry, quinoa, banana, berries, kiwi, natural yoghurt, soya milk (enough to reach the consistency of smoothie you like)

rolled oats, rolled rye meal (if unavailable just use more rolled oats or barley flakes), puffed rice cereal (if possible try to get 1 without all the added sugars and stuff, i.e don tsp buy rice bubbles !), buckwheat groats, toasted, sesame seeds, chopped nuts (i.e hazelnuts, almonds, cashews, etc), chopped dried fruits (i.e apple, pear, pineapple, apricots, paw paw, etc), sultanas, craisins (optional), oat bran (optional), wheat germ (optional), dried bran sticks (optional), shredded coconut (optional)

cookie base, betty crocker peanut butter cookie mix, vegetable oil, water, egg, light corn syrup, butter or margarine, softened, peanut butter, water, vanilla, salt, powdered sugar, caramel layer, caramels , unwrapped, water, unsalted dry-roasted peanuts, milk chocolate chips (2 cups)

bagel (flavor of your choice- i prefer everything or egg s), egg, cheese (flavor of your choice- i prefer american ), cooked bacon (any breakfast meat) or 2 pieces sausage (any breakfast meat) or 2 pieces deli ham (any breakfast meat) or 2 pieces canadian bacon (any breakfast meat), butter

egg, brown sugar, packed firm, margarine, melted, quick-cooking oats, baking powder, chocolate (optional) or 1 cup peanut butter chips (optional)

all-purpose flour, all-bran cereal, sesame seeds, baking powder, cinnamon, allspice, baking soda, salt, egg, buttermilk, brown sugar, vegetable oil, molasses, grated carrots, chopped dates

all-purpose flour, whole wheat pastry flour, brown sugar, salt, unsalted butter, peanut butter, egg , lighty beaten, dark chocolate, chopped, peanut butter, rice krispies, butterscotch chips, peanut butter, rice krispies

ripe bananas, rolled oats, dates, pitted and chopped, vegetable oil, vanilla extract

tiny whole new potato , cut ioto 1/4-inch slices, leek, thinly sliced, lower fat and low-sodium ham, chopped, lowfat swiss cheese, cut into small pieces, nonfat milk, all-purpose flour, egg substitute, fresh thyme, snipped or 1/2 tsp dried thyme, cruched, pepper

eggs and 4 egg whites, minced chives, minced parsley, whole-wheat english muffins, canadian bacon, beefsteak tomato, sliced into 1/2-inch thick slices

whole wheat tortillas, smart balance or olive oil, mushrooms (sliced ), eggs, red kidney beans, cheddar cheese (shredded ), avocado (cut in cubes ), salt and pepp er to taste

english muffins, split into halves, toasted, plain fat free yogurt, dijon mustard, dried basil, canadian bacon, tomato slices (about 1/3 inch thick ), optional, reduced fat swiss cheese , cut crosswise into halves, poached eggs, warm, paprika

cookie base, betty crocker oatmeal cookie mix, crushed gingersnap cookies, chopped pecans, cold butter or margarine, cream cheese, softened, sugar, canned pumpkin (not pumpkin pie mix), all-purpose flour, pumpkin pie spice, whipping cream, eggs, chocolate topping, caramel topping

oatmeal, rice krispies, special k cereal, sunflower seeds, raisins, coconut, butter, molasses, light corn syrup, honey, peanut butter, dark chocolate chips (optional)

white chocolate baking bar, coarsely chopped and melted, semisweet chocolate baking bar, coarsely chopped and melted

white chocolate baking bar, coarsely chopped and melted, semisweet chocolate baking bar, coarsely chopped and melted