Breakfast Oatmeal Bar Recipe

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Breakfast Oatmeal Bar
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Ingredients:

Directions:

  1. Combine all ingredients and press in a greased 9x9 pan.
  2. Bake at 350 degrees for 20-25 minutes.
  3. Mixture will harden as it cools.
  4. Cut in squares when cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.21 Kcal (1069 kJ)
Calories from fat 107.66 Kcal
% Daily Value*
Total Fat 11.96g 18%
Cholesterol 13.64mg 5%
Sodium 175.13mg 7%
Potassium 165.59mg 4%
Total Carbs 37.37g 12%
Sugars 25.28g 101%
Dietary Fiber 1.18g 5%
Protein 2.83g 6%
Vitamin A 0.1mg 3%
Iron 1.7mg 9%
Calcium 68.7mg 7%
Amount Per 100 g
Calories 281.71 Kcal (1179 kJ)
Calories from fat 118.84 Kcal
% Daily Value*
Total Fat 13.2g 18%
Cholesterol 15.06mg 5%
Sodium 193.31mg 7%
Potassium 182.79mg 4%
Total Carbs 41.25g 12%
Sugars 27.9g 101%
Dietary Fiber 1.31g 5%
Protein 3.12g 6%
Vitamin A 0.1mg 3%
Iron 1.8mg 9%
Calcium 75.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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