Directions:
- Blend the tofu, lecithin granules, goji berries and quinoa flakes then add the banana, berries, kiwi and yogurt. Last of all, add the soya milk to the desired consistency is reached - drink straight away!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.84 Kcal (950 kJ) | ||
| Calories from fat | 62.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 11% | |
|---|---|---|---|
| Sodium | 89.78mg | 4% | |
| Potassium | 469.58mg | 10% | |
| Total Carbs | 34.65g | 12% | |
| Sugars | 15g | 60% | |
| Dietary Fiber | 5.66g | 23% | |
| Protein | 8.69g | 17% | |
| Vitamin C | 38.3mg | 64% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 31.4mg | 174% | |
| Calcium | 154.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 102.22 Kcal (428 kJ) | ||
| Calories from fat | 28.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 11% | |
|---|---|---|---|
| Sodium | 40.46mg | 4% | |
| Potassium | 211.6mg | 10% | |
| Total Carbs | 15.62g | 12% | |
| Sugars | 6.76g | 60% | |
| Dietary Fiber | 2.55g | 23% | |
| Protein | 3.92g | 17% | |
| Vitamin C | 17.3mg | 64% | |
| Vitamin A | 0.4mg | 30% | |
| Iron | 14.1mg | 174% | |
| Calcium | 69.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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