193473 healthy black bean cakes Recipes

olive oil, scallions, thinly sliced, garlic cloves, pressed, jalapeno, finely chopped , ribs and seeds removed if desired, ground cumin, black beans, rinsed and drained, coarse salt, pepper, sweet potato, peeled and coarsely grated to equal 2 cups, egg, lightly beaten, plain breadcrumbs

olive oil, garlic, peeled and minced, ground cumin, ground coriander, salt, ground black pepper, shrimp, peeled and deveined, shallot, peeled and minced, orange zest, ground coriander, orange juice (fresh is best ), dry white wine (sauvignon blanc, chardonnay, pinot grigio), sherry wine vinegar, butter, diced, fresh cilantro, minced, salt and pepper, to taste, black beans, washed and soaked overnight in cold water to cover, peanut oil, onions, peeled and chopped, jalapenos, seeded and chopped (optional), garlic, peeled and minced, ground cumin, bay leaf, chili powder (store-bought , chili powder or your own recipe), honey, salt and pepper, to taste, tabasco sauce or other louisiana hot sauce, to taste, flour , for dusting, sour cream, for garnish, cilantro, for garnish

black bean sauce or 1/3 cup chinese fermented black beans, peanut oil, toasted sesame oil (just a couple of splashes will do), chopped yellow onions, garlic cloves, minced (or more to taste), low sodium chicken broth, soy sauce (low sodium type preferred ), sugar , to taste, broccoli florets or 3 cups shelled edamame soybeans, boneless skinless chicken breast, sliced into 1/4-inch strips, cornstarch, dry sherry (not cooking sherry), toasted sesame seeds, chopped green onion (scallions), fresh ground black pepper, salt

black beans , high-quality small black turtle beans, water , to soak and cook beans, baking soda, water, granulated sugar, salt, superfine sugar

black beans, onion, quartered, rolled oats, preferably not instant, chili powder, cumin, salt (or to taste), black pepper, egg, liquid (from cooked beans or stock, you probably won tsp need this)

black beans (drained ), goya black bean soup, goya pimientos (chopped ), scallions (chopped ), lime (squeezed ), sugar, cumin, oregano, salt and pepper

black beans, drained and rinsed, eggs, canola oil (or grape seed oil), sugar, dutch-processed cocoa powder, fava bean flour (aka garbanzo bean flour, or use any other gluten-free flour), xanthan gum (or guar gum), vanilla, baking powder, cayenne, semi-sweet chocolate chips (or dark chocolate chips)

black beans, drained and rinsed, frozen corn kernels, thawed, tomatoes, chopped into 1/4-inch pieces, scallion, chopped, ground cumin, chili powder, avocado, diced into 1/4-inch pieces, salt, black pepper, pizza dough (either regular or whole-wheat), reduced-fat sharp cheddar cheese (finely shredded )

black beans, tomatoes, chopped, onion, finely chopped, garlic cloves, finely chopped, fresh cilantro, olive oil, ground cumin, lime juice, salt and pepper

black beans, white onion, salt, pepper, garlic, jalapeno (optional)

cooked black beans, drained or 4 cups rinsed and drained canned beans, jalapeno, with seeds,finely diced, yellow onion, finely diced, cilantro, minced, cumin, chili powder, salt & pepper, to taste, oil, for frying, sour cream, buttermilk, cilantro, minced, lemon juice

bottled salsa, ground cumin, seasoned black beans (such as la costena), rinsed and drained, dry breadcrumbs, divided, sliced green onions, salt, reduced-fat sour cream, sliced green onions, diced peeled avocado, diced plum tomato, fresh lime juice

cooked black beans, salsa, red onion, finely diced, red bell peppers, finely diced, chopped fresh cilantro, breadcrumbs, fresh jalapeno pepper, diced, tabasco sauce, tabasco jalapeno sauce, crushed tortilla chips, ground cumin, ground coriander

salsa, ground cumin, canned black beans, seasoned, rinsed and drained, dry breadcrumbs, divided, green onion, thinly sliced, salt, low-fat sour cream, green onion, thinly sliced, avocado, peeled, diced, plum tomato, diced, lime juice

shrimp, black beans (drained ), seasoned bread crumbs, egg, cumin, salt and pepper, butter, old bay seasoning, honey, olive oil, white shoepeg corn, drained, whole tomatoes, chopped, green pepper, chopped, red onion, chopped, green onion, tops only, chopped, cilantro , amount to taste

all-purpose flour, eggs, butter or margarine, melted, baking powder, milk, frozen whole kernel corn, thawed, canned black beans, rinsed and drained, salt, coarsely ground pepper, smoked salmon salsa

olive oil, chopped onion, minced seeded serrano chile or jalapeno pepper, garlic clove, minced, reduced-fat milk, salt, black beans, drained, egg white, shredded peeled baking potato, pineapple juice, chopped onion, brown sugar, white rum or water, fresh lime juice, chopped pecans, toasted, bacon slices, cooked and crumbled, gourmet salad greens

black beans (see recipe above), drained, cilantro, chopped, chili powder, ground cumin, ground coriander, garlic clove, minced, onion, finely chopped, eggs, beaten, flour plus more if needed, vegetable oil, sour cream and fresh or jarred salsa as an accompaniment