Potato-Black Bean Cakes with Tropical Dressing Over Greens Recipe
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Directions:
- To prepare potato cakes, heat oil in a large nonstick skillet over medium-high heat. Add 1/4 cup onion, chile, and garlic; sauté 3 minutes. Combine onion mixture, milk, salt, beans, and egg white in a food processor; process until smooth, scraping sides of bowl once. Stir in potato.
- Place skillet coated with cooking spray over medium-high heat until hot. Spoon 1 tablespoon potato mixture per cake into pan, spreading each to form a 2-inch circle; cook 2 minutes or until lightly browned. Carefully turn cake over; cook 2 minutes on other side. Repeat procedure with the remaining potato mixture. Keep cakes warm.
- To prepare dressing, combine pineapple juice and next 4 ingredients (pineapple juice through lime juice) in a saucepan; bring to a boil. Reduce heat; simmer 5 minutes. Stir in pecans and bacon.
- Arrange 1 cup salad greens on each of 6 plates. Arrange 4 potato cakes around greens. Drizzle 1/4 cup warm dressing over each serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.35 Kcal (1810 kJ) | ||
| Calories from fat | 194.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.6g | 33% | |
|---|---|---|---|
| Cholesterol | 37.33mg | 12% | |
| Sodium | 1265.77mg | 53% | |
| Potassium | 299.85mg | 6% | |
| Total Carbs | 43.38g | 14% | |
| Sugars | 13.44g | 54% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 20.25g | 40% | |
| Vitamin C | 24.6mg | 41% | |
| Vitamin A | 4.7mg | 158% | |
| Iron | 81.4mg | 452% | |
| Calcium | 88.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 98.95 Kcal (414 kJ) | ||
| Calories from fat | 44.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 33% | |
|---|---|---|---|
| Cholesterol | 8.54mg | 12% | |
| Sodium | 289.69mg | 53% | |
| Potassium | 68.63mg | 6% | |
| Total Carbs | 9.93g | 14% | |
| Sugars | 3.08g | 54% | |
| Dietary Fiber | 0.84g | 15% | |
| Protein | 4.63g | 40% | |
| Vitamin C | 5.6mg | 41% | |
| Vitamin A | 1.1mg | 158% | |
| Iron | 18.6mg | 452% | |
| Calcium | 20.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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