Spicy Black Bean Cakes with Cilantro Crema Recipe

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Spicy Black Bean Cakes with Cilantro Crema
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Ingredients
12
Count
Nutrition
352
Calories
Total time
24
Minutes
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Ingredients:

Directions:

  1. Place all bean cake ingredients, except oil, in a large mixing bowl and combine, partially mashing black beans (hands are best for this).
  2. Shape mixture into patties about 2 inches in diameter by 1 inch thick (an ice cream scoop is and ideal measure for this size patty).
  3. Fry over medium-high heat in a lightly oiled, heavy-bottomed pan, about 2 minutes per side, until cooked through.
  4. Serve immediately with a generous scoop of Avocado Salsa and a generous drizzle of Cilantro Crema, if desired.
  5. For Cilantro Crema: Combine all ingredients until well-blended.
  6. Keep refrigerated until serving.
  7. (Makes 2 1/2 cups.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.55 Kcal (1472 kJ)
Calories from fat 67.12 Kcal
% Daily Value*
Total Fat 7.46g 11%
Cholesterol 17.45mg 6%
Sodium 53.26mg 2%
Potassium 1289.16mg 27%
Total Carbs 53.08g 18%
Sugars 2.25g 9%
Dietary Fiber 12.74g 51%
Protein 19.44g 39%
Vitamin C 2.6mg 4%
Iron 4mg 22%
Calcium 178.4mg 18%
Amount Per 100 g
Calories 235.59 Kcal (986 kJ)
Calories from fat 44.98 Kcal
% Daily Value*
Total Fat 5g 11%
Cholesterol 11.69mg 6%
Sodium 35.69mg 2%
Potassium 863.93mg 27%
Total Carbs 35.57g 18%
Sugars 1.51g 9%
Dietary Fiber 8.54g 51%
Protein 13.03g 39%
Vitamin C 1.8mg 4%
Iron 2.7mg 22%
Calcium 119.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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