Healthy Yummy Black Bean Salsa Recipe

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Healthy Yummy Black Bean Salsa
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Ingredients:

Directions:

  1. Mix together and chill!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.79 Kcal (510 kJ)
Calories from fat 80.58 Kcal
% Daily Value*
Total Fat 8.95g 14%
Sodium 5.12mg 0%
Potassium 286.18mg 6%
Total Carbs 8.79g 3%
Sugars 2.49g 10%
Dietary Fiber 2.04g 8%
Protein 2.46g 5%
Vitamin C 11mg 18%
Iron 0.7mg 4%
Calcium 25.4mg 3%
Amount Per 100 g
Calories 130.44 Kcal (546 kJ)
Calories from fat 86.3 Kcal
% Daily Value*
Total Fat 9.59g 14%
Sodium 5.48mg 0%
Potassium 306.51mg 6%
Total Carbs 9.42g 3%
Sugars 2.67g 10%
Dietary Fiber 2.19g 8%
Protein 2.64g 5%
Vitamin C 11.8mg 18%
Iron 0.8mg 4%
Calcium 27.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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