Directions:
- In a blender puree beans with cilantro, chili powder, cumin, coriander. Pour mixture into a medium bowl. Stir in garlic, onion, eggs and enough flour to make a thick batter. Heat 1 tablespoon vegetable oil in a large non-stick saute pan and spoon about 1 tablespoon of batter into pan. Cook for about 2 minutes per side turning once or until cakes are golden and cooked through. Serve with a dollop of sour cream and a spoonful of salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 500.77 Kcal (2097 kJ) | ||
| Calories from fat | 69.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.72g | 12% | |
|---|---|---|---|
| Cholesterol | 93mg | 31% | |
| Sodium | 492.05mg | 21% | |
| Potassium | 1590.3mg | 34% | |
| Total Carbs | 82.12g | 27% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 18.72g | 75% | |
| Protein | 27.55g | 55% | |
| Vitamin C | 2mg | 3% | |
| Iron | 7.3mg | 40% | |
| Calcium | 206.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 290.32 Kcal (1216 kJ) | ||
| Calories from fat | 40.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 12% | |
|---|---|---|---|
| Cholesterol | 53.92mg | 31% | |
| Sodium | 285.27mg | 21% | |
| Potassium | 921.98mg | 34% | |
| Total Carbs | 47.61g | 27% | |
| Sugars | 1.63g | 11% | |
| Dietary Fiber | 10.85g | 75% | |
| Protein | 15.97g | 55% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 4.2mg | 40% | |
| Calcium | 119.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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