Amount Per 1 Serving
Calories	158.68 Kcal (664 kJ)
Calories from fat	14.12 Kcal
		% Daily Value*
Total Fat	1.57g	2%
Sodium	1805.54mg	75%
Potassium	452.28mg	10%
Total Carbs	27.18g	9%
Sugars	4.72g	19%
Dietary Fiber	11.79g	47%
Protein	8.23g	16%
Vitamin C	2.8mg	5%
Iron	3.1mg	17%
Calcium	65.3mg	7%

Amount Per 100 g
Calories	80.53 Kcal (337 kJ)
Calories from fat	7.16 Kcal
		% Daily Value*
Total Fat	0.8g	2%
Sodium	916.34mg	75%
Potassium	229.54mg	10%
Total Carbs	13.8g	9%
Sugars	2.4g	19%
Dietary Fiber	5.98g	47%
Protein	4.18g	16%
Vitamin C	1.4mg	5%
Iron	1.6mg	17%
Calcium	33.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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