Black Bean Pizza (Healthy) Recipe

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Ingredients:

Serving

1 (15 oz) can black beans, drained and rinsed
1 cup frozen corn kernels, thawed
4 plum tomatoes, chopped into 1/4-inch pieces
1/2 cup scallion, chopped
1 tsp ground cumin
1 tsp chili powder
1 avocado, diced into 1/4-inch pieces
1/2 tsp salt
1/4 tsp black pepper
16 oz pizza dough ( either regular or whole-wheat)
1 cup reduced-fat sharp cheddar cheese (finely shredded )

Directions:

Preheat the oven to 450 degrees F. and place an empty baking sheet on the middle rack.
In a medium bowl, combine the blackbeans, corn, tomatoes, scallions, cumin, chili powder, avocado, salt and black pepper; set aside.
Working on a lightly floured surface, roll the pizza dough into a 13-inch circle. Transfer to warmed baking sheet and crimp the edges slightly to form a lip at the edge of the crust. Top with black bean mixture, sprinkle with the cheese and bake 20 minutes or until crust is golden brown.
Cut into 8 slices and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	945.88 Kcal (3960 kJ)
Calories from fat	327.27 Kcal
		% Daily Value*
Total Fat	36.36g	56%
Cholesterol	60.33mg	20%
Sodium	1758.03mg	73%
Potassium	1304.14mg	28%
Total Carbs	121.4g	40%
Sugars	10.01g	40%
Dietary Fiber	16.34g	65%
Protein	35.62g	71%
Vitamin C	34.5mg	58%
Vitamin A	1.2mg	40%
Iron	5.2mg	29%
Calcium	480.3mg	48%

Amount Per 100 g
Calories	138.39 Kcal (579 kJ)
Calories from fat	47.88 Kcal
		% Daily Value*
Total Fat	5.32g	56%
Cholesterol	8.83mg	20%
Sodium	257.22mg	73%
Potassium	190.81mg	28%
Total Carbs	17.76g	40%
Sugars	1.46g	40%
Dietary Fiber	2.39g	65%
Protein	5.21g	71%
Vitamin C	5.1mg	58%
Vitamin A	0.2mg	40%
Iron	0.8mg	29%
Calcium	70.3mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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